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50% reduced-fat mayonnaise Calories
Approximately half the fat of regular mayonnaise
CALORIES
GI
POTASSIUM
FIBER
50% reduced-fat mayonnaise Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
10g
· 17%
Protein
1g
· 2%
Fat
22g
· 81%
Fiber
0g
50% reduced-fat mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Vitamin K
35µg · 29% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
680mg · 30% DV
Selenium
4µg · 7% DV
Iodine
8µg · 5% DV
Phosphorus
28mg · 4% DV
50% reduced-fat mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 50% reduced-fat mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% reduced-fat mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is 50% reduced-fat mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
50% reduced-fat mayonnaise Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Foods Similar to 50% reduced-fat mayonnaise
50% reduced-fat mayonnaise — Frequently Asked Questions
How many calories are in 50% reduced-fat mayonnaise?
50% reduced-fat mayonnaise provides 240 calories per 100 g. Your portion size determines the calories you consume.
How much fat is in 50% reduced-fat mayonnaise?
There are 22 g of fat per 100 g of 50% reduced-fat mayonnaise. Despite being reduced-fat, it still contains a notable amount of fat.
Does 50% reduced-fat mayonnaise contain carbs?
Yes. 50% reduced-fat mayonnaise contains 10 g of carbohydrates per 100 g.
Is 50% reduced-fat mayonnaise a good source of protein?
No, it is not a significant protein source. It provides 1 g of protein per 100 g.
Does 50% reduced-fat mayonnaise have fiber?
No. Based on the provided nutrition facts, it contains 0 g of fiber per 100 g.
What is the glycemic index of 50% reduced-fat mayonnaise?
50% reduced-fat mayonnaise has a glycemic index of 35. This is considered a low GI value.
Is 50% reduced-fat mayonnaise keto-friendly?
Yes, it is listed as compatible with keto eating. However, it contains 10 g of carbs per 100 g, so the amount should fit your daily carbohydrate target.
Is 50% reduced-fat mayonnaise suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It contains egg and mustard allergens.
Is 50% reduced-fat mayonnaise gluten-free?
It is listed as compatible with a gluten-free diet. The stated allergens are egg and mustard.
Is 50% reduced-fat mayonnaise healthy?
It provides 240 calories and 22 g of fat per 100 g, while offering little protein and no fiber. It is a processed food, so portion size and overall dietary pattern matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.