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50% Fat Goat Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
50% Fat Goat Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
1.5g
· 2%
Protein
20.5g
· 25%
Fat
26g
· 73%
Fiber
0g
50% Fat Goat Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
230µg · 26% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
500mg · 50% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
50% Fat Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 50% Fat Goat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% Fat Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is 50% Fat Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
50% Fat Goat Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 50% Fat Goat Cheese
50% Fat Goat Cheese — Frequently Asked Questions
How many calories are in 50% fat goat cheese?
50% fat goat cheese contains 330 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein does goat cheese provide?
This goat cheese provides 20.5 g of protein per 100 g. Its protein content can help contribute to protein intake at a meal.
Is 50% fat goat cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 1.5 g of carbohydrates and 26 g of fat per 100 g.
Is goat cheese high in carbohydrates?
No, this goat cheese is low in carbohydrates, with 1.5 g per 100 g. It is therefore listed as suitable for low-carb eating patterns such as keto and ketovore diets.
What is the glycemic index of 50% fat goat cheese?
The glycemic index of this goat cheese is 0. This indicates a very low glycemic impact.
How much fat is in 50% fat goat cheese?
It contains 26 g of fat per 100 g. Along with 330 calories per 100 g, this makes it an energy-dense dairy food.
Does goat cheese contain fiber?
No, this product contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Can vegetarians eat 50% fat goat cheese?
Based on the listed diet compatibility, it is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, keto, and ketovore diets.
Is goat cheese safe for people with a milk allergy?
No. This product lists dairy as an allergen, so it is not suitable for people with a milk allergy.
Is 50% fat goat cheese processed?
Yes, it is classified as a processed food. Per 100 g, it contains 330 calories, 20.5 g protein, 26 g fat, and 1.5 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.