1 piece (small) of 50% Dark Chocolate with Hazelnuts (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

50% Dark Chocolate with Hazelnuts Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

7.1g

· 14% DV

Fat

37.2g

· 48% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

50% Dark Chocolate with Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Iron

6mg · 33% DV

How Nutritious Is 50% Dark Chocolate with Hazelnuts?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

50% Dark Chocolate with Hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 50% Dark Chocolate with Hazelnuts

To burn the 560 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 50% Dark Chocolate with Hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 50% Dark Chocolate with Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 50% Dark Chocolate with Hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

50% Dark Chocolate with Hazelnuts Fat Profile

SATURATED

16.2g

MONOUNSATURATED

15.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare 50% Dark Chocolate with Hazelnuts

🍫vs🍯

50% Dark Chocolate with Hazelnuts vs Caramel sauce240 kcal more per 100 g

→🍫vs🍫

50% Dark Chocolate with Hazelnuts vs Dark chocolate20 kcal more per 100 g

→🍫vs🍮

50% Dark Chocolate with Hazelnuts vs Höşmerim240 kcal more per 100 g

→🍫vs🍫

50% Dark Chocolate with Hazelnuts vs Chocolate sauce350 kcal more per 100 g

→

Foods Similar to 50% Dark Chocolate with Hazelnuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026