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50% cocoa dark chocolate Calories
Provides cocoa-derived magnesium and iron; high in sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of 50% cocoa dark chocolate (20 g) has 109 calories. That works out to 546 calories per 100 g. It contains 11.8 g of carbs, 1.1 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
50% cocoa dark chocolate Nutrition Facts
Selected: 100 g
546
KCAL / 100G
Carbs
59.2g
· 22% DV
Protein
5.6g
· 11% DV
Fat
31.3g
· 40% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
50% cocoa dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
How Nutritious Is 50% cocoa dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
50% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 50% cocoa dark chocolate
To burn the 546 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is 50% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 50% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% cocoa dark chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Compare 50% cocoa dark chocolate
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Frequently Asked Questions About 50% cocoa dark chocolate
What is the main difference between 50% dark chocolate and higher-cocoa dark chocolate?
A 50% cocoa bar is usually sweeter and milder, while higher-cocoa chocolate tends to taste more intense, less sweet, and sometimes more bitter. As cocoa percentage rises, added sugar often decreases, but the label is the best guide for a specific product.
Why can 50% dark chocolate taste bitter or slightly sour?
Bitterness comes naturally from cocoa compounds, while sour notes can reflect how the cocoa beans were fermented and roasted. Letting chocolate melt slowly at room temperature can make its flavors seem more balanced.
Does 50% dark chocolate pair well with coffee?
Yes. It pairs especially well with espresso, filter coffee, or unsweetened Turkish coffee because roasted coffee notes complement cocoa. Pairing it with sweetened coffee drinks can make the overall snack much sweeter.
Is 50% dark chocolate better before or after a workout?
A small amount before exercise may provide quick energy from its carbohydrate content, but its fat content can feel heavy for some people. After training, it is not an ideal recovery food on its own; pair it with a protein-containing food such as yogurt or milk, or have it as part of a balanced meal.
Can eating dark chocolate at night affect sleep?
It can, because cocoa naturally contains theobromine and small amounts of caffeine. People who are sensitive to stimulants may find that chocolate close to bedtime makes it harder to fall asleep.
How should opened 50% dark chocolate be stored?
Keep it tightly wrapped in a cool, dry cupboard away from sunlight and strong odors. Refrigeration is usually unnecessary, as moisture can affect the surface and texture.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. The coating is often fat bloom from temperature changes or sugar bloom from moisture; if the chocolate has no mold, off odor, or other signs of spoilage, it is usually a quality issue rather than a safety concern.
Can 50% dark chocolate be frozen?
Yes, but condensation during thawing may cause whitening on the surface and alter the texture. Store it in an airtight container and thaw it gradually in the refrigerator to reduce quality changes.
Can people with milk or soy allergy eat 50% dark chocolate?
Not this product, as milk and soy are listed allergens. The term “dark chocolate” does not automatically mean dairy-free or soy-free, so always check the ingredient list and cross-contact statement.
Is 50% dark chocolate a healthy snack?
Cocoa provides some beneficial plant compounds, but this is still a processed sweet that contains sugar and fat. Keeping the portion modest and pairing it with foods such as fruit, plain yogurt, or nuts can make the snack more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.