🍫
50% cocoa dark chocolate Calories
Provides cocoa-derived magnesium and iron; high in sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
50% cocoa dark chocolate Nutrition Facts
Selected: 100 g
546
KCAL / 100G
Carbs
59.2g
· 44%
Protein
5.6g
· 4%
Fat
31.3g
· 52%
Fiber
7.1g
50% cocoa dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
50% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 50% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 50% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% cocoa dark chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to 50% cocoa dark chocolate
50% cocoa dark chocolate — Frequently Asked Questions
How many calories are in 50% cocoa dark chocolate?
50% cocoa dark chocolate contains 546 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference.
How many carbs are in 50% cocoa dark chocolate?
There are 59.2 grams of carbohydrates per 100 grams. That amount is worth noting if you are watching your carb intake.
Does 50% cocoa dark chocolate have protein?
Yes, it provides 5.6 grams of protein per 100 grams. Even so, it is not a major protein source.
Is 50% cocoa dark chocolate high in fat?
It contains 31.3 grams of fat per 100 grams. This contributes to its high energy density.
Is 50% cocoa dark chocolate a source of fiber?
Yes, it has 7.1 grams of fiber per 100 grams. That gives it more fiber than many sweets.
What is the glycemic index of 50% cocoa dark chocolate?
Its glycemic index is 45. That suggests a moderate glycemic impact, but the total carbohydrate content still matters.
Is 50% cocoa dark chocolate good for a diet?
It can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Since it has 546 calories per 100 grams, portion control is important.
Is 50% cocoa dark chocolate gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy and soy allergens.
Does 50% cocoa dark chocolate contain allergens?
Yes, it contains dairy and soy. Anyone avoiding those allergens should check carefully before eating it.
Is 50% cocoa dark chocolate processed food?
Yes, it is classified as processed. If you include it in your diet, it helps to consider both its processing level and its nutrition facts.
Have another question about 50% cocoa dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.