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5-seed breadstick Calories
Crunchy breadstick with 5 seeds
CALORIES
GI
POTASSIUM
FIBER
5-seed breadstick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 57%
Protein
12.5g
· 12%
Fat
14.5g
· 31%
Fiber
6.8g
5-seed breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
680mg · 30% DV
5-seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 5-seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 5-seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is 5-seed breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
5-seed breadstick Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to 5-seed breadstick
5-seed breadstick — Frequently Asked Questions
How many calories are in 5-seed breadsticks?
5-seed breadsticks provide 430 calories per 100 g. The same amount contains 12.5 g of protein, 61 g of carbohydrates, and 14.5 g of fat.
Are 5-seed breadsticks suitable for a vegetarian diet?
Yes, 5-seed breadsticks are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.