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5% yogurt Calories
Moderately full-fat yogurt, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
5% yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
4.7g
· 24%
Protein
3.8g
· 19%
Fat
5g
· 57%
Fiber
0g
5% yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Calcium
141mg · 14% DV
Zinc
1mg · 9% DV
5% yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 5% yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 5% yogurt Contain Allergens?
Contains these allergens:
Which Diets Is 5% yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
5% yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.