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5-grain seeded cracker Calories
Crunchy multigrain cracker with mixed seeds and fiber
CALORIES
GI
POTASSIUM
FIBER
5-grain seeded cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
5-grain seeded cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
5-grain seeded cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 5-grain seeded cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 5-grain seeded cracker Contain Allergens?
Contains these allergens:
Which Diets Is 5-grain seeded cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
5-grain seeded cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to 5-grain seeded cracker
5-grain seeded cracker — Frequently Asked Questions
How many calories are in 5-grain seeded crackers?
5-grain seeded crackers provide 440 calories per 100 g. Total calories will vary based on portion size.
Are 5-grain seeded crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame.
Have another question about 5-grain seeded cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.