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🥛
5.2% Protein Milk Calories
High-protein milk, rich for muscle growth and bone health.
CALORIES
GI
POTASSIUM
FIBER
5.2% Protein Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.8g
· 36%
Protein
5.2g
· 39%
Fat
1.5g
· 25%
Fiber
0g
5.2% Protein Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
5.2% Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 5.2% Protein Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 5.2% Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is 5.2% Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
5.2% Protein Milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 5.2% Protein Milk
5.2% Protein Milk — Frequently Asked Questions
How is 5.2% protein milk different from regular milk?
Its main difference is a higher protein concentration, usually achieved by filtering the milk or adding milk protein. Depending on the brand, it may also taste slightly richer or feel thicker.
Is 5.2% protein milk better before or after a workout?
It is a convenient option after training when you want to include protein in a meal or snack. Before exercise, start with a small serving if milk tends to feel heavy on your stomach.
Can I drink 5.2% protein milk at night?
Yes. Milk proteins are generally digested more gradually than many fast-digesting protein drinks, but people with reflux or discomfort from late dairy should have it earlier instead.
Can 5.2% protein milk be added to hot coffee?
Yes, and it can make coffee more filling. Add it gradually rather than pouring it into boiling or very acidic coffee, as curdling is more likely at extreme heat.
Does boiling 5.2% protein milk destroy its protein?
Heat changes the structure of milk proteins but does not meaningfully remove their protein content. Prolonged high heat can, however, affect flavour and reduce some heat-sensitive vitamins.
Can I use 5.2% protein milk in a smoothie?
Yes; it works well with fruit, oats, yogurt, or nut butter. Fruit adds sweetness and carbohydrate, while nuts and nut butters make the smoothie more energy-dense.
Is 5.2% protein milk suitable for lactose intolerance?
Not unless the label specifically says lactose-free. People with lactose intolerance should choose a lactose-free version or adjust intake according to their own tolerance.
Can someone with a milk allergy drink 5.2% protein milk?
No. It contains dairy proteins and can trigger a reaction in people with a milk protein allergy; lactose-free milk is not safe for a milk allergy either.
How should 5.2% protein milk be stored after opening?
Keep it tightly closed in the refrigerator after opening and follow the use-by guidance on the carton. Discard it if it smells sour, has unusual lumps, or the package is swollen.
Can 5.2% protein milk be frozen?
It can be frozen, but it may separate and become grainy after thawing. Shake it thoroughly before using, or use thawed milk in smoothies and cooking rather than drinking it plain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.