1 serving (medium) of 4-Grain Turkey (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 19.5 g of carbs, 20.3 g of protein, 6.3 g of fat and 3.9 g of fiber. Its 19.5 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

4-Grain Turkey Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13g

· 5% DV

Protein

13.5g

· 27% DV

Fat

4.2g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 38% · Fat 26%

4-Grain Turkey Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.85mg · 17% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Sodium

290mg · 13% DV

Magnesium

36mg · 9% DV

How Nutritious Is 4-Grain Turkey?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

4-Grain Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 4-Grain Turkey

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 4-Grain Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 4-Grain Turkey Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 4-Grain Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

4-Grain Turkey Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare 4-Grain Turkey

🍗🥣vs🧴

4-Grain Turkey vs Hawthorn Vinegar127 kcal more per 100 g

→🍗🥣vs🌯

4-Grain Turkey vs Tantuni65 kcal fewer per 100 g

→🍗🥣vs🌯

4-Grain Turkey vs Chicken Wrap50 kcal fewer per 100 g

→🍗🥣vs🍫

4-Grain Turkey vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to 4-Grain Turkey

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About 4-Grain Turkey

How many calories are in 4-Grain Turkey?

4-Grain Turkey contains 145 calories per 100 g. It provides 13.5 g of protein, 13 g of carbohydrates, and 4.2 g of fat per 100 g.

Is 4-Grain Turkey low glycemic?

4-Grain Turkey has a glycemic index of 45. This is a relatively low glycemic index value.

Have another question about 4-Grain Turkey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026