1 can (medium) of 4-Grain Tuna Can (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 17.6 g of carbs, 21.6 g of protein, 6.7 g of fat and 4.2 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

4-Grain Tuna Can Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

11g

· 4% DV

Protein

13.5g

· 27% DV

Fat

4.2g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 40% · Fat 28%

4-Grain Tuna Can Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is 4-Grain Tuna Can?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

4-Grain Tuna Can Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 4-Grain Tuna Can

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 4-Grain Tuna Can Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 4-Grain Tuna Can Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is 4-Grain Tuna Can Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

4-Grain Tuna Can Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare 4-Grain Tuna Can

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4-Grain Tuna Can vs Hawthorn Vinegar122 kcal more per 100 g

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4-Grain Tuna Can vs Tantuni70 kcal fewer per 100 g

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4-Grain Tuna Can vs Chicken Wrap55 kcal fewer per 100 g

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4-Grain Tuna Can vs Protein Bar210 kcal fewer per 100 g

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Foods Similar to 4-Grain Tuna Can

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About 4-Grain Tuna Can

How many calories are in 4-grain canned tuna?

4-grain canned tuna provides 140 calories per 100 g. The same serving contains 13.5 g of protein, 11 g of carbohydrates, and 4.2 g of fat.

Is 4-grain canned tuna suitable for a low-glycemic diet?

It has a glycemic index of 48, which is in the low-GI range. It also provides 2.6 g of fiber per 100 g.

Have another question about 4-Grain Tuna Can?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026