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4-grain canned tuna Calories
High-protein canned tuna with mixed grains
CALORIES
GI
POTASSIUM
FIBER
4-grain canned tuna Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
15g
· 30%
Protein
15.6g
· 31%
Fat
8.8g
· 39%
Fiber
1.9g
4-grain canned tuna Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.28mg · 16% DV
B5
0.45mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
4-grain canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 4-grain canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 4-grain canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is 4-grain canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
4-grain canned tuna Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to 4-grain canned tuna
4-grain canned tuna — Frequently Asked Questions
How many calories are in 4-grain canned tuna?
4-grain canned tuna contains 202 calories per 100 g. The same serving provides 15.63 g of protein, 15 g of carbohydrates, and 8.75 g of fat.
Is 4-grain canned tuna low glycemic?
Its glycemic index is 38. It contains fish and gluten allergens and is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.