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3YK Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
3YK Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3g
· 46%
Fiber
0g
3YK Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
3YK Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3YK Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3YK Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is 3YK Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3YK Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 3YK Yogurt
3YK Yogurt — Frequently Asked Questions
How long does 3YK Yogurt keep after opening?
Once opened, it should be kept refrigerated and is usually best eaten within a few days. Discard it if you notice mold, an off smell, or unusual separation with clumping.
Can 3YK Yogurt be frozen?
Yes, but freezing can change the texture and make it grainier or more watery after thawing. Thawed yogurt works best in smoothies, soups, or cooked dishes rather than eaten plain.
Should I pour off the liquid on top of the yogurt?
No, you do not need to pour it off; that liquid is whey. Stirring it back in helps keep the yogurt closer to its natural consistency.
Is 3YK Yogurt okay to eat at night?
Yes, it can fit into an evening meal or snack. Pairing it with fruit, oats, or nuts may make it more satisfying than eating it alone.
Is 3YK Yogurt better before or after a workout?
It can work at either time depending on the portion and what you pair it with. Before training, a small serving may feel lighter; after training, combining it with fruit or grains can make a practical recovery snack.
What goes well with 3YK Yogurt for breakfast?
It pairs well with oats, fruit, chia seeds, flaxseed, or walnuts. For a savory option, try it with cucumber, herbs, and whole-grain foods.
Does cooking yogurt reduce its nutritional value?
Heating can reduce live cultures, so its fermented qualities may not be the same as when eaten cold. It still contributes protein and other nutrients in cooked recipes.
How is 3YK Yogurt different from kefir?
Yogurt is usually thicker and eaten with a spoon, while kefir is more drinkable. They also differ in taste, fermentation profile, and how people typically use them.
Should people with lactose intolerance be careful with 3YK Yogurt?
Yes, because it is a dairy food and tolerance varies from person to person. Start with a small amount and seek medical advice if it causes symptoms.
How can I tell if 3YK Yogurt has gone bad?
Signs of spoilage include mold, a strong unpleasant smell, fizzing, or obvious color change. If you see any of these, do not eat it even if the date has not passed yet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.