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36% hazelnut cocoa milk cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
36% hazelnut cocoa milk cream Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
51g
· 37%
Protein
6g
· 4%
Fat
36g
· 59%
Fiber
4.5g
36% hazelnut cocoa milk cream Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
36% hazelnut cocoa milk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 36% hazelnut cocoa milk cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 36% hazelnut cocoa milk cream Contain Allergens?
Contains these allergens:
Which Diets Is 36% hazelnut cocoa milk cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
36% hazelnut cocoa milk cream Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21g
POLYUNSATURATED
4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to 36% hazelnut cocoa milk cream
36% hazelnut cocoa milk cream — Frequently Asked Questions
How should 36% hazelnut cocoa milk cream be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place away from sunlight unless the label says otherwise. Using a clean, dry spoon helps preserve freshness.
Does it become hard in the fridge?
Yes, refrigeration can firm up the fat, making it less spreadable. Letting it sit at room temperature briefly usually softens it again.
Does oil separation on top mean it has gone bad?
Not necessarily; some separation can happen in hazelnut-based spreads over time. If the smell and taste are normal, stir it with a clean spoon until smooth.
Can it be frozen?
It can be frozen, but the texture may turn grainy or separated after thawing. For best quality, it is usually better stored in small amounts and eaten fresh.
What can I pair it with to make it a more balanced snack?
Pairing it with protein-rich foods such as yogurt, milk, or cottage cheese can make the snack more filling. Adding fruit can also help round out the sweetness.
Is it better before or after a workout?
A small amount before exercise can be a convenient energy option, especially with bread or fruit. Because it is relatively high in fat, a large serving right before intense training may feel heavy for some people.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. The bigger issue is total intake and how easy it is to overeat energy-dense sweet spreads.
How is it different from plain hazelnut butter or peanut butter?
This is a sweet spread made with hazelnut, cocoa, milk ingredients, and typically added sugar, so it is not the same as a plain nut butter. It also falls into the ultra-processed category, while plain nut butters often have simpler ingredient lists.
Is it a good everyday choice for children?
It can fit occasionally, but making it an everyday habit may reinforce a preference for very sweet foods. Portion size and variety matter more than treating it as a staple.
Who should be careful with this product?
People with tree nut or dairy allergies should avoid it. Those trying to limit ultra-processed foods or who find sweet spreads easy to overeat should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.