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33% Fat Curd Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
33% Fat Curd Cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
3.5g
· 6%
Protein
11.5g
· 19%
Fat
20.5g
· 75%
Fiber
0g
33% Fat Curd Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Calcium
110mg · 11% DV
33% Fat Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 33% Fat Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 33% Fat Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is 33% Fat Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
33% Fat Curd Cheese Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 33% Fat Curd Cheese
33% Fat Curd Cheese — Frequently Asked Questions
How many calories are in 100g of 33% fat curd cheese?
100g of 33% fat curd cheese contains 245 calories. The calorie total increases as your portion gets larger.
How much protein does 33% fat curd cheese have?
It provides 11.5g of protein per 100g. That makes it a moderate protein option within the dairy category.
Is 33% fat curd cheese low in carbs?
Yes, it has 3.5g of carbohydrates per 100g. That carb level can fit lower-carb eating patterns.
Is 33% fat curd cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100g, it contains 20.5g fat and 3.5g carbs.
What is the glycemic index of 33% fat curd cheese?
Its glycemic index is 30. That places it in the low-GI range.
Is 33% fat curd cheese high in fat?
Yes, it contains 20.5g of fat per 100g. The product is also labeled as 33% fat curd cheese.
Is 33% fat curd cheese vegetarian-friendly?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and Sattvik patterns.
Is 33% fat curd cheese gluten-free?
Yes, it is listed as gluten-free compatible. The stated allergen is dairy, not gluten.
Does 33% fat curd cheese contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should take that into account.
Is 33% fat curd cheese heavily processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.