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Apple (Green) Calories
Low calorie, source of fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple (Green) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (Green) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (Green) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (Green) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (Green) Contain Allergens?
No known major allergens
Which Diets Is Apple (Green) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (Green) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Apple (Green)
Apple (Green) — Frequently Asked Questions
How is a green apple different from a red apple in cooking?
Green apples are usually tarter and firmer, so they add a crisp, acidic contrast to salads and cheese boards. Their firm flesh also tends to hold its shape well in baking and cooking.
How can you stop cut green apple from turning brown?
Toss the slices lightly with lemon juice or keep them in acidulated water to slow browning. Store them in an airtight container in the refrigerator to limit air exposure.
Should green apples be stored in the fridge?
They can stay at cool room temperature if they will be eaten soon, but refrigeration helps them remain crisp for longer. Store them unwashed and wash just before eating to reduce spoilage.
Can green apples be frozen?
Yes, they can be sliced, treated with a little lemon juice, and frozen. They will become softer after thawing, so they are best used in smoothies, sauces, porridge, or baking rather than eaten raw.
Is it better to eat a green apple with the skin on?
The skin contains some of the apple's fibre and plant compounds, so eating it is a good option after thorough washing. Rinse and rub the fruit under running water before eating.
Can green apples upset your stomach when eaten on an empty stomach?
Most people tolerate them well, but their tartness may aggravate heartburn or stomach discomfort in people with reflux, gastritis, or a sensitive stomach. Pairing the apple with yogurt, oats, or nuts may feel gentler.
Is a green apple better before or after a workout?
Before exercise, it can be a light, convenient snack. After training, pair it with a protein-containing food such as yogurt, milk, kefir, or eggs because apple alone is not a substantial recovery food.
What foods pair well with green apple?
Green apple works especially well with cheese, yogurt, cinnamon, oats, walnuts, and nut butter. Pairing it with protein or fat can make the snack more satisfying and help it keep you full longer.
Are green apples bad for teeth because they are acidic?
Their acidity can temporarily soften tooth enamel, particularly if acidic foods are eaten frequently throughout the day. Drinking water afterward is helpful, and it is better to wait around 30 minutes before brushing your teeth.
Who should be cautious with green apples?
Some people with birch pollen allergy experience an itchy or tingling mouth after eating raw apple, which may be oral allergy syndrome. Apples can also trigger bloating or discomfort in some people with irritable bowel syndrome, so portion size should be based on individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.