🧀
30% fat cheese Calories
Medium-fat cheese, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
30% fat cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.2g
· 2%
Protein
23g
· 25%
Fat
30g
· 73%
Fiber
0g
30% fat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
30% fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 30% fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 30% fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is 30% fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
30% fat cheese Fat Profile
SATURATED
19.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 30% fat cheese
30% fat cheese — Frequently Asked Questions
How many calories are in 30% fat cheese?
30% fat cheese contains 320 calories per 100 g. A 100 g serving provides 23 g of protein, 30 g of fat, and 2.2 g of carbohydrates.
Is 30% fat cheese suitable for a low-glycemic diet?
With a glycemic index of 0 and just 2.2 g of carbohydrates per 100 g, 30% fat cheese is a low-glycemic option. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about 30% fat cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.