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3% Fat Yogurt Calories
Source of protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
3% Fat Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3g
· 46%
Fiber
0g
3% Fat Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
3% Fat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3% Fat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3% Fat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is 3% Fat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3% Fat Yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 3% Fat Yogurt
3% Fat Yogurt — Frequently Asked Questions
How many calories are in 3% fat yogurt?
3% fat yogurt provides 61 calories per 100 g.
How much protein does 3% fat yogurt have?
A 100 g serving of 3% fat yogurt contains 3.5 g of protein.
How many carbs are in 3% fat yogurt?
3% fat yogurt contains 4.7 g of carbohydrates per 100 g.
What is the fat content of 3% fat yogurt?
There are 3 g of fat in 100 g of 3% fat yogurt.
Does 3% fat yogurt contain fiber?
No. Based on the provided nutrition information, it contains 0 g of fiber per 100 g.
What is the glycemic index of 3% fat yogurt?
The glycemic index of 3% fat yogurt is 35.
Is 3% fat yogurt low glycemic?
With a glycemic index of 35, it can be considered by people looking for lower-glycemic food choices.
Is 3% fat yogurt good for a diet?
It has 61 calories, 3.5 g of protein, and 3 g of fat per 100 g. Whether it fits a diet depends on the overall eating plan and portion size.
Is 3% fat yogurt keto-friendly?
It is listed as compatible with a ketovore diet. It still contains 4.7 g of carbohydrates per 100 g.
Does 3% fat yogurt contain dairy allergens?
Yes. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.