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28-Grain Whole Wheat Bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
28-Grain Whole Wheat Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 66%
Protein
12.5g
· 19%
Fat
4.5g
· 15%
Fiber
8g
28-Grain Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
74µg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
36µg · 65% DV
Phosphorus
295mg · 42% DV
Magnesium
108mg · 26% DV
28-Grain Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 28-Grain Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 28-Grain Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is 28-Grain Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
28-Grain Whole Wheat Bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to 28-Grain Whole Wheat Bread
28-Grain Whole Wheat Bread — Frequently Asked Questions
How many calories are in 28-Grain Whole Wheat Bread?
It provides 250 calories per 100g. The total calories you eat depend on your portion size.
Is 28-Grain Whole Wheat Bread high in protein?
It contains 12.5g of protein per 100g. That can make it a useful bread option for adding some protein to a meal.
How many carbs are in 28-Grain Whole Wheat Bread?
There are 43g of carbohydrates per 100g. If you track carbs, it helps to adjust this amount to your serving size.
Does 28-Grain Whole Wheat Bread have a lot of fiber?
It has 8g of fiber per 100g. Fiber content is one of the key reasons people choose whole wheat bread.
Is the glycemic index of 28-Grain Whole Wheat Bread high?
Its glycemic index is 50. This is a useful number for people watching glycemic impact.
Is 28-Grain Whole Wheat Bread good for a vegan or vegetarian diet?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. That makes it suitable for a wide range of eating patterns.
Does 28-Grain Whole Wheat Bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
How much fat is in 28-Grain Whole Wheat Bread?
It contains 4.5g of fat per 100g. This lets you factor it into your daily fat intake.
Can 28-Grain Whole Wheat Bread help with fullness?
It provides 8g of fiber and 12.5g of protein per 100g. Those two nutrients are commonly considered when choosing foods for satiety.
Is 28-Grain Whole Wheat Bread processed?
Yes, it is classified as processed. Processing level can be an important factor when comparing bread options.
Have another question about 28-Grain Whole Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.