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25% Whole Wheat Bread Calories
25% whole wheat flour, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
25% Whole Wheat Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.2g
25% Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
25% Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 25% Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 25% Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is 25% Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
25% Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to 25% Whole Wheat Bread
25% Whole Wheat Bread — Frequently Asked Questions
Why can 25% whole wheat bread feel more filling than regular white bread?
Because it includes some whole wheat, it usually has a denser texture and more fibre than standard white bread. That can help slow eating and support fullness.
Is 25% whole wheat bread better before or after a workout?
It can work at either time. Before training it provides convenient carbohydrate, and after training it is more balanced when paired with a protein source like eggs, yogurt, or cheese.
What is the best way to keep 25% whole wheat bread fresh?
For short-term storage, keep it well sealed in a cool, dry place. For longer storage, freezing sliced bread is usually the best way to preserve freshness and reduce mould risk.
Should this bread be stored in the fridge or freezer?
The fridge often makes bread go stale faster by firming it up. If you need to keep it for more than a few days, the freezer is usually the better option.
Does toasting 25% whole wheat bread change its nutrition?
Toasting mainly changes moisture and texture rather than removing its core carbohydrate, protein, or fibre content. Very heavy toasting is best avoided, especially if parts become burnt.
What should I eat with 25% whole wheat bread to make it a more balanced meal?
Pairing it with foods like eggs, cheese, hummus, yogurt-based spreads, or avocado makes the meal more balanced. That adds protein, fat, or extra fibre alongside the bread.
Is 25% whole wheat bread the same as whole grain bread?
No. A bread made with 25% whole wheat is not the same as one made mostly or entirely from whole grain flour, so the nutrition and texture can differ noticeably.
Can people with gluten intolerance eat 25% whole wheat bread?
No, it contains gluten. It is not suitable for people with coeliac disease or medically confirmed gluten-related disorders.
Can 25% whole wheat bread help with constipation?
Its fibre content may help some people support regular bowel movements. Still, hydration and overall diet matter just as much as the bread itself.
Does the fact that it is processed mean I should avoid it completely?
No. Processed does not automatically mean unhealthy; what matters more is the ingredient list, portion, frequency, and how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.