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25% Whole Wheat Bread Calories
25% whole wheat flour, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
25% Whole Wheat Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.2g
25% Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
25% Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 25% Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 25% Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is 25% Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
25% Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to 25% Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.