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21 kcal biscuit Calories
Low-calorie biscuit
CALORIES
GI
POTASSIUM
FIBER
21 kcal biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 72%
Protein
6g
· 6%
Fat
10g
· 22%
Fiber
2g
21 kcal biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
21 kcal biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 21 kcal biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 21 kcal biscuit Contain Allergens?
Contains these allergens:
Which Diets Is 21 kcal biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
21 kcal biscuit Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.