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21 kcal biscuit Calories
Low-calorie biscuit
CALORIES
GI
POTASSIUM
FIBER
21 kcal biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 72%
Protein
6g
· 6%
Fat
10g
· 22%
Fiber
2g
21 kcal biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
21 kcal biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 21 kcal biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 21 kcal biscuit Contain Allergens?
Contains these allergens:
Which Diets Is 21 kcal biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
21 kcal biscuit Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Foods Similar to 21 kcal biscuit
21 kcal biscuit — Frequently Asked Questions
Is a 21 kcal biscuit really diet-friendly?
A single piece may look low in calories because the portion is small, but it is still an ultra-processed sweet. It is better treated as a controlled treat than as a free food.
Why can a 21 kcal biscuit leave you hungry again जल्दी?
Sweet, refined-carb snacks often give only short-lived fullness for some people. If eaten on its own, they may be followed by cravings or a quicker return of hunger.
What can I pair with a 21 kcal biscuit to make it more balanced?
Pairing it with yogurt, milk, kefir, or a small handful of nuts can make the snack more balanced. Adding protein or fat may help it feel more satisfying.
Is it better before or after a workout?
A small portion can be practical before exercise if you want something light and easy to digest. After exercise, it is better combined with a protein-containing food rather than eaten alone.
Does eating it at night cause weight gain?
Weight gain is driven more by total intake over time than by the clock alone. Still, packaged sweets are easy to overeat at night, so portion awareness matters.
Can this biscuit spike blood sugar quickly?
Because it is a sweet, processed snack, some people may notice a quick rise and fall in energy or appetite. People with diabetes or insulin resistance should be especially mindful of portion size and what they eat with it.
Is it a good everyday snack for children?
It can fit occasionally, but less processed snacks are usually a better everyday habit. Limiting frequency can help avoid building a strong preference for very sweet packaged foods.
How should it be stored after opening?
Keep it sealed in a cool, dry place to help preserve texture and freshness. If it absorbs moisture, it can lose its crispness.
Can you freeze a 21 kcal biscuit?
You can, but there is usually little benefit for this type of product. Freezing and thawing may affect texture, so dry storage in a sealed pack is usually better.
Who should be careful with this product?
It is not suitable for people with coeliac disease, gluten allergy, or gluten sensitivity because it contains gluten. People trying to cut back on ultra-processed sweets may also want to keep portions and frequency in check.
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Nutrition data compiled from USDA FoodData Central and scientific sources.