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200 kcal cake Calories
Popular dessert, moderate calories, source of carbs and fat
CALORIES
GI
POTASSIUM
FIBER
200 kcal cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 62%
Protein
4.5g
· 6%
Fat
11g
· 32%
Fiber
1.2g
200 kcal cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
200 kcal cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 200 kcal cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 200 kcal cake Contain Allergens?
Contains these allergens:
Which Diets Is 200 kcal cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
200 kcal cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.