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20% Plant-Based Cream Calories
Plant-based cooking cream with 20% fat
CALORIES
GI
POTASSIUM
FIBER
20% Plant-Based Cream Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
3.5g
· 7%
Protein
1g
· 2%
Fat
20g
· 91%
Fiber
0.5g
20% Plant-Based Cream Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
14µg · 12% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Sodium
55mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
20% Plant-Based Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 20% Plant-Based Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 20% Plant-Based Cream Contain Allergens?
No known major allergens
Which Diets Is 20% Plant-Based Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
20% Plant-Based Cream Fat Profile
SATURATED
11g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to 20% Plant-Based Cream
20% Plant-Based Cream — Frequently Asked Questions
How should 20% plant-based cream be used in cooking?
It can add a smooth texture to soups, pasta sauces, vegetable dishes, and desserts. To reduce the chance of splitting, stir it in near the end of cooking rather than adding it to a vigorously boiling dish.
Can 20% plant-based cream be whipped?
Not every plant-based cream is made for whipping, so check the pack for a whipping or whipping-cream claim. Whippable versions usually perform best when thoroughly chilled first.
Will plant-based cream split when heated?
Heat stability depends on the brand and its ingredients, including any emulsifiers or stabilisers. Gentle heating is safer than prolonged boiling, especially when acidic ingredients such as lemon or tomato are involved.
How long does plant-based cream keep after opening?
Refrigerate it promptly after opening, keep the container sealed, and use it within the timeframe stated on the label. Discard it if it develops an off smell, unusual taste, or obvious separation that does not mix back in.
Can plant-based cream be frozen?
It can be frozen, but thawing may cause the fat and water to separate and change the texture. Thawed cream is usually better in cooked dishes such as soups or sauces than in recipes where a perfectly smooth texture matters.
Can plant-based cream replace dairy cream in recipes?
It works as a substitute in many savoury and cooked recipes, but flavour, thickness, and whipping behaviour can differ from dairy cream. For baking or decorating, use a product specifically labelled for that purpose.
Why does plant-based cream sometimes curdle in coffee?
Very hot or acidic coffee can make some plant creams separate, particularly if the cream is cold. Letting the cream warm slightly and adding it gradually can help it blend more smoothly.
Is plant-based cream an unprocessed food?
No. This 20% plant-based cream is a processed product, and many versions contain plant oils alongside emulsifiers, stabilisers, or flavourings. Ingredients vary widely between brands, so the label matters.
Is plant-based cream always safe for people with a milk allergy?
No. Some plant-based cream products contain milk-derived ingredients or carry cross-contact warnings. Anyone with a milk allergy should check the allergen statement and ingredient list every time they buy it.
Is 20% plant-based cream a good choice for a lighter sauce?
It can make a sauce creamy, but its fat content means portion size still matters. Use it as a finishing ingredient alongside vegetables, beans, or whole grains rather than making it the main component of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.