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2-egg omelet with cheese and butter Calories
High protein, high fat, low carb
CALORIES
GI
POTASSIUM
FIBER
2-egg omelet with cheese and butter Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.8g
· 25%
Fat
20.4g
· 72%
Fiber
0g
2-egg omelet with cheese and butter Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.15µg · 48% DV
B2
0.39mg · 30% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
255mg · 36% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
2-egg omelet with cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2-egg omelet with cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-egg omelet with cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is 2-egg omelet with cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2-egg omelet with cheese and butter Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to 2-egg omelet with cheese and butter
2-egg omelet with cheese and butter — Frequently Asked Questions
Why does a cheese omelet sometimes turn rubbery?
Usually because it is cooked too long or over heat that is too high, which tightens the egg proteins. Cooking on medium-low heat and taking it off while still slightly soft keeps it tender.
How can I stop the cheese from separating and getting greasy in the omelet?
Avoid overheating the pan and add the cheese toward the end of cooking. Using grated cheese and spreading it evenly also helps it melt more smoothly.
Is a 2-egg omelet with cheese and butter better before or after a workout?
For many people it works better after training or as a regular meal than immediately before exercise. Because it is relatively rich in fat, it may feel heavy right before intense activity.
Does this omelet keep you full for long?
Often yes, because the combination of protein and fat can be satisfying and slow hunger from returning quickly. If you want more volume, add vegetables on the side or into the omelet.
What goes well with this omelet to make a more balanced meal?
Since it contains no fibre, pairing it with vegetables like tomatoes, mushrooms, peppers, or leafy greens makes sense. If your eating pattern includes them, whole-grain sides can also make the meal more rounded.
Does using butter instead of olive oil make a big difference?
It changes the flavor more than the basic nutrition profile of the dish. Butter gives a richer dairy taste, while olive oil tastes lighter and can be easier for some people to use at moderate heat.
How long does a cooked cheese omelet last in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 1 to 2 days. Reheat thoroughly before eating.
Can you freeze a cooked omelet with cheese?
Yes, but the texture may become a bit watery or spongy after thawing. Wrapping portions well and reheating gently in a pan usually gives the best result.
Is it true that eating eggs and cheese together 'wastes' the protein?
No, that is a myth. Eating eggs and cheese together does not cancel out the protein; it simply creates a richer, more filling dish.
Who should be careful with a cheese-and-butter omelet?
Anyone with egg or dairy allergy should avoid it. People who need to limit saturated fat may also want to use less butter and cheese or eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.