🍳
2-egg omelet with cheese and butter Calories
High protein, high fat, low carb
CALORIES
GI
POTASSIUM
FIBER
2-egg omelet with cheese and butter Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.8g
· 25%
Fat
20.4g
· 72%
Fiber
0g
2-egg omelet with cheese and butter Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.15µg · 48% DV
B2
0.39mg · 30% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
255mg · 36% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
2-egg omelet with cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2-egg omelet with cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-egg omelet with cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is 2-egg omelet with cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2-egg omelet with cheese and butter Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to 2-egg omelet with cheese and butter
Have another question about 2-egg omelet with cheese and butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.