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19% Protein Cottage Cheese Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
19% Protein Cottage Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2.8g
· 12%
Protein
19g
· 81%
Fat
0.7g
· 7%
Fiber
0g
19% Protein Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Iodine
20µg · 13% DV
19% Protein Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 19% Protein Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 19% Protein Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is 19% Protein Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
19% Protein Cottage Cheese Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 19% Protein Cottage Cheese
19% Protein Cottage Cheese — Frequently Asked Questions
How many calories are in 19% protein cottage cheese?
19% protein cottage cheese contains 90 calories per 100 g.
How much protein is in 19% protein cottage cheese?
A 100 g serving provides 19 g of protein. It is a high-protein dairy option.
Is 19% protein cottage cheese low in carbohydrates?
Yes. It contains 2.8 g of carbohydrates per 100 g, making it a relatively low-carb choice.
Can you eat 19% protein cottage cheese on keto?
Yes, it is listed as compatible with keto and ketovore diets. Account for its 2.8 g of carbohydrates per 100 g in your daily plan.
Is 19% protein cottage cheese low in fat?
Yes. It has 0.7 g of fat per 100 g, so it is very low in fat.
What is the glycemic index of 19% protein cottage cheese?
Its glycemic index is 10. This is considered a low GI value.
Does 19% protein cottage cheese keep you full?
With 19 g of protein per 100 g, it can be a useful choice for increasing protein intake. Individual fullness also depends on portion size and the rest of the meal.
Is 19% protein cottage cheese suitable for vegetarians?
Yes, it is listed as vegetarian-friendly. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Does 19% protein cottage cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
What allergens are in 19% protein cottage cheese?
It contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.