Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Provides 17 g of protein per bar; commonly contains dairy and soy.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
96
KCAL / 100G
Carbs
32.7g
· 35%
Protein
30.9g
· 34%
Fat
12.7g
· 31%
Fiber
9.1g
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.