100 g of 17% fat ground beef has 232 calories. It contains 0 g of carbs, 18.5 g of protein, 17 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

17% fat ground beef Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

· 0% DV

Protein

18.5g

· 37% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

17% fat ground beef Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

4.3mg · 27% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

19.5µg · 35% DV

Phosphorus

175mg · 25% DV

Iron

2mg · 11% DV

How Nutritious Is 17% fat ground beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

17% fat ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 17% fat ground beef

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 17% fat ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 17% fat ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 17% fat ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

17% fat ground beef Fat Profile

SATURATED

6.7g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare 17% fat ground beef

🥩vs🥩

17% fat ground beef vs Ground Beef18 kcal fewer per 100 g

→🥩vs🍢

17% fat ground beef vs Chicken Skewer92 kcal more per 100 g

→🥩vs🥩

17% fat ground beef vs Sauteed Lamb2 kcal more per 100 g

→🥩vs🍗

17% fat ground beef vs Smoked Turkey122 kcal more per 100 g

→

Foods Similar to 17% fat ground beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026