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🥛
13% Fat Ayran Calories
High-fat fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
13% Fat Ayran Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
4g
· 11%
Protein
3.1g
· 9%
Fat
13g
· 80%
Fiber
0g
13% Fat Ayran Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Sodium
190mg · 8% DV
13% Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 13% Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 13% Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is 13% Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
13% Fat Ayran Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 13% Fat Ayran
13% Fat Ayran — Frequently Asked Questions
How many calories are in 100g of 13% fat ayran?
A 100g portion of 13% fat ayran contains 153 calories.
How much protein does 13% fat ayran contain?
13% fat ayran provides 3.1g of protein per 100g.
How much fat is in 13% fat ayran?
There are 13g of fat in every 100g of this ayran.
How many carbs are in 13% fat ayran?
A 100g serving contains 4g of carbohydrates.
Does 13% fat ayran contain fiber?
No fiber is listed for 13% fat ayran: it contains 0g of fiber per 100g.
What is the glycemic index of 13% fat ayran?
The glycemic index of 13% fat ayran is 30.
Is 13% fat ayran safe for people with a dairy allergy?
No. Dairy is listed as an allergen for this product.
Is 13% fat ayran gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can vegetarians drink 13% fat ayran?
Yes. It is listed as suitable for vegetarian, Mediterranean, and flexitarian dietary patterns.
Is 13% fat ayran highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.