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12-grain bread Calories
Fiber-rich bread made from a blend of 12 grains
CALORIES
GI
POTASSIUM
FIBER
12-grain bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 70%
Protein
9g
· 14%
Fat
4.5g
· 16%
Fiber
6g
12-grain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
12-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 12-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 12-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is 12-grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
12-grain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.