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12-grain bread Calories
Fiber-rich bread made from a blend of 12 grains
CALORIES
GI
POTASSIUM
FIBER
12-grain bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 70%
Protein
9g
· 14%
Fat
4.5g
· 16%
Fiber
6g
12-grain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
12-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 12-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 12-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is 12-grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
12-grain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to 12-grain bread
12-grain bread — Frequently Asked Questions
Is 12-grain bread always healthier than white bread?
Not automatically. “12-grain” describes variety, not necessarily whole-grain quality, so the ingredient list matters more than the name alone.
Can 12-grain bread help with fullness compared with regular bread?
It often feels more filling because it provides fibre and a denser texture. That can make it easier for some people to stay satisfied between meals.
Is 12-grain bread better before or after a workout?
It can work at either time depending on the meal. Before training, pair it with a light topping for energy; after training, combine it with a protein source for a more balanced recovery snack.
Why does 12-grain bread sometimes cause bloating?
Its fibre and mixed grains can be a big jump for people who are not used to them. Eating a smaller portion first and drinking enough fluid may help tolerance.
What is the best way to store 12-grain bread?
Keep it sealed in a cool, dry place for short-term use. For longer storage, freezing sliced bread usually preserves texture better than leaving it out to stale.
Can you freeze 12-grain bread?
Yes, it freezes well in most cases. Slicing it before freezing makes it easier to thaw only what you need.
What should I eat with 12-grain bread to make it a balanced meal?
Pairing it with protein and a source of fat usually makes the meal more satisfying. Good options include nut butter, hummus, eggs, tofu, cheese, or avocado.
Does toasting change the nutrition of 12-grain bread?
Toasting mainly changes texture and flavour, not the basic macronutrient content in a meaningful way. Over-toasting can dry it out, so moderate browning is usually best.
Who should be careful with 12-grain bread?
Anyone with coeliac disease, wheat allergy, or gluten intolerance should avoid it because it contains gluten. People with sensitive digestion may also need to watch portion size if the mixed grains bother them.
Does “12-grain” mean it is made entirely from whole grains?
No, that claim is often misunderstood. A bread can contain many grains and still use refined flour, so checking whether whole grains appear first on the label is the better guide.
Have another question about 12-grain bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.