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100g hamburger patty Calories
100g hamburger patty
CALORIES
GI
POTASSIUM
FIBER
100g hamburger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
100g hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
100g hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100g hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100g hamburger patty Contain Allergens?
No known major allergens
Which Diets Is 100g hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100g hamburger patty Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 100g hamburger patty
100g hamburger patty — Frequently Asked Questions
Does cooking a hamburger patty reduce its protein?
The total protein does not disappear with cooking, but water loss can make the protein seem more concentrated per 100g once cooked. Very high heat can still dry the surface and make the texture tougher.
How do you keep a hamburger patty juicy?
Cook it on a properly preheated pan or grill and avoid pressing down on it. Constant flipping and squeezing can push out more juices.
How long does a hamburger patty keep in the fridge?
Raw patties are safest cooked soon after purchase and are commonly used within 1-2 days. Cooked patties usually keep for a few days in a sealed container in the refrigerator.
Can you freeze a hamburger patty?
Yes, both raw and cooked patties can be frozen. Wrap them well to limit air exposure, and thaw in the fridge for better texture and food safety.
What should you eat with a hamburger patty to make the meal more balanced?
Pairing it with vegetables, salad, or a whole-grain side adds volume and fibre to the meal. That helps balance a patty that provides protein and fat but no carbs or fibre on its own.
Is a hamburger patty better before or after a workout?
Many people tolerate it better after training, especially if paired with an easy-to-digest carbohydrate source. Before exercise, its higher fat content may feel heavy for some.
How does a hamburger patty compare with chicken breast?
A hamburger patty is usually richer and higher in fat, while chicken breast is often leaner and lighter. The better choice depends on whether you want a more indulgent texture or a leaner protein option.
Is eating a hamburger patty every day a good habit?
Having one occasionally is different from relying on it daily. Rotating protein sources is generally a better way to support variety in the diet.
Should a hamburger patty always be cooked through?
Because ground meat mixes surface bacteria throughout the patty, thorough cooking matters more than with an intact cut of meat. Children, older adults, pregnant people, and anyone with a weakened immune system should be especially cautious with undercooked patties.
Is a store-bought hamburger patty different from a plain butcher-made one?
Often yes; packaged patties may include added salt, seasonings, binders, or a different fat ratio. Checking the ingredient list helps you spot the simpler, less processed option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.