1 piece (medium) of 100% Puffed Buckwheat Cake (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 6.1 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

100% Puffed Buckwheat Cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

76.1g

· 28% DV

Protein

13.2g

· 26% DV

Fat

3.4g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

100% Puffed Buckwheat Cake Vitamins & Minerals

Vitamins

4.2mg · 26% DV

1.25mg · 25% DV

0.25mg · 21% DV

0.25mg · 15% DV

Minerals

Copper

1mg · 111% DV

Magnesium

220mg · 52% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

How Nutritious Is 100% Puffed Buckwheat Cake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

100% Puffed Buckwheat Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 100% Puffed Buckwheat Cake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 100% Puffed Buckwheat Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% Puffed Buckwheat Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% Puffed Buckwheat Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

100% Puffed Buckwheat Cake Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.02g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare 100% Puffed Buckwheat Cake

🍘vs🍚

100% Puffed Buckwheat Cake vs Bulgur Pilaf260 kcal more per 100 g

→🍘vs🍝

100% Puffed Buckwheat Cake vs Whole wheat pasta256 kcal more per 100 g

→🍘vs🥖

100% Puffed Buckwheat Cake vs Breadstick30 kcal fewer per 100 g

→🍘vs🥯

100% Puffed Buckwheat Cake vs Simit40 kcal more per 100 g

→

Foods Similar to 100% Puffed Buckwheat Cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026