Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
100% peanut butter Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
100% peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.6g
· 14%
Protein
25.1g
· 16%
Fat
49.7g
· 70%
Fiber
8g
100% peanut butter Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B5
1.77mg · 35% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
100% peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% peanut butter Fat Profile
SATURATED
9.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to 100% peanut butter
100% peanut butter — Frequently Asked Questions
Is the oil separation on top of 100% peanut butter a sign that it has gone bad?
No. Oil separation is normal in 100% peanut butter because it has no stabilizers or emulsifiers. Just stir it well before using.
How should 100% peanut butter be stored after opening?
Keep the jar tightly closed in a cool, dry place; refrigeration can help in very warm kitchens. Using a clean, dry spoon helps it stay fresh longer.
Can 100% peanut butter be frozen?
Yes, it can be frozen, though the texture may change slightly after thawing and it may need stirring again. Freezing small portions makes it easier to use.
Is 100% peanut butter better before or after a workout?
Before training, it can feel heavy on its own because its high fat content slows digestion. It often works better with a carbohydrate food such as fruit or toast, or after training mixed into oats, yogurt, or a smoothie.
Does eating 100% peanut butter at night cause weight gain?
Not by itself. Weight gain depends more on total intake and portion size than on the time of day, though peanut butter is energy-dense and easy to overeat.
What is the difference between 100% peanut butter and sweetened peanut spreads?
100% peanut butter is made only from peanuts, while sweetened spreads may include added sugar, oils, salt, or other ingredients. That changes the taste, texture, and how filling the product feels.
What foods pair well with 100% peanut butter?
It pairs well with banana, apple, oats, whole-grain toast, and yogurt. Combining it with a carbohydrate-rich food can make a more balanced and satisfying snack or meal.
Is 100% peanut butter suitable for children?
It can be, but peanuts are a major allergen. For young children, it is safer spread thinly or mixed into other foods rather than given in thick spoonfuls because of choking risk.
Who should be careful with 100% peanut butter?
Anyone with a peanut allergy should avoid it completely. People with swallowing difficulties or those who struggle with portion control should also be cautious because it is thick and energy-dense.
If 100% peanut butter tastes bitter or stale, is it still safe to eat?
A strong bitter, paint-like, or stale flavor can mean the fats have oxidized. In that case, it is better not to eat it.
Have another question about 100% peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.