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100 kcal cookie Calories
100 kcal cookie
CALORIES
GI
POTASSIUM
FIBER
100 kcal cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 57%
Protein
5.2g
· 4%
Fat
21g
· 39%
Fiber
2.5g
100 kcal cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.7mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
15mg · 4% DV
100 kcal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100 kcal cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100 kcal cookie Contain Allergens?
Contains these allergens:
Which Diets Is 100 kcal cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100 kcal cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to 100 kcal cookie
100 kcal cookie — Frequently Asked Questions
How many calories are in a 100-calorie cookie?
This cookie provides 480 calories per 100 g. Calories per serving depend on the amount eaten.
Is a 100-calorie cookie suitable for a diet?
It is compatible with omnivore and flexitarian diets. However, it contains 69 g of carbohydrates and 21 g of fat per 100 g, has a glycemic index of 70, and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.