1 piece (medium) of 100% Fruit Leather (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 24.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

100% Fruit Leather Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

83g

· 30% DV

Protein

1.8g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

100% Fruit Leather Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.12mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

480mg · 14% DV

Magnesium

35mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is 100% Fruit Leather?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

100% Fruit Leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 100% Fruit Leather

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 100% Fruit Leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% Fruit Leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% Fruit Leather Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare 100% Fruit Leather

🍓vs🍯

100% Fruit Leather vs Caramel sauce20 kcal more per 100 g

→🍓vs🍫

100% Fruit Leather vs Dark chocolate200 kcal fewer per 100 g

→🍓vs🍮

100% Fruit Leather vs Höşmerim20 kcal more per 100 g

→🍓vs🍫

100% Fruit Leather vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to 100% Fruit Leather

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026