Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
100 kcal bread Calories
100 kcal bread
CALORIES
GI
POTASSIUM
FIBER
100 kcal bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
100 kcal bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
100 kcal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100 kcal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100 kcal bread Contain Allergens?
Contains these allergens:
Which Diets Is 100 kcal bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100 kcal bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to 100 kcal bread
100 kcal bread — Frequently Asked Questions
Is 100-calorie bread a balanced meal on its own?
Usually not. Bread is a convenient carbohydrate food, but pairing it with a protein food and vegetables makes the meal more filling and balanced.
Is 100-calorie bread meaningfully different from regular bread?
The “100-calorie” label usually describes a set serving size; it does not automatically mean the bread is more nutritious or less processed. Check the serving size and ingredient list rather than relying on the name alone.
What goes well with 100-calorie bread at breakfast?
Try it with eggs, cheese, yogurt, avocado, tomatoes, or cucumber. Adding protein and fat can help make breakfast more satisfying.
Can I eat 100-calorie bread before a workout?
It can be a practical pre-workout carbohydrate option, especially with a light protein food or fruit such as a banana. Just before intense exercise, avoid adding very rich or fatty toppings that may feel heavy to digest.
Is 100-calorie bread good after exercise?
It can fit into a post-workout meal when paired with protein. A sandwich with eggs, yogurt-based filling, cheese, or chicken is a simple option.
Can 100-calorie bread be frozen?
Yes. Freeze slices in an airtight bag or container, ideally separated so you can remove only what you need. Thaw at room temperature or toast slices directly from frozen.
How should opened 100-calorie bread be stored?
For short-term use, keep it tightly sealed in a cool, dry place. For longer storage, freezing is usually better than refrigerating because the refrigerator can make bread stale faster.
Why does 100-calorie bread go stale quickly?
Staling happens largely because the starch structure changes over time, not simply because the bread loses moisture. A bread box can help briefly, while freezing preserves texture best for longer storage.
Can people with diabetes eat 100-calorie bread freely?
No, portion awareness still matters. Because it has a high glycemic index, eating it with protein-rich foods, vegetables, or other fiber-containing foods may help moderate the blood sugar response; individual advice should come from a healthcare professional.
Can someone with celiac disease eat 100-calorie bread?
No. This bread contains gluten and is not suitable for people with celiac disease or those who need to avoid gluten for medical reasons. People with suspected wheat allergy should also review the ingredients and seek medical guidance.
Have another question about 100 kcal bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.