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1.5% Fat Ayran Calories
Fermented yogurt drink providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1.5% Fat Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.8g
· 34%
Protein
2g
· 24%
Fat
1.5g
· 42%
Fiber
0g
1.5% Fat Ayran Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Sodium
180mg · 8% DV
1.5% Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.5% Fat Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.5% Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is 1.5% Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.5% Fat Ayran Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.5% Fat Ayran
1.5% Fat Ayran — Frequently Asked Questions
How many calories are in 1.5% fat ayran?
1.5% fat ayran contains 38 calories per 100 g. The calorie total increases with the amount consumed.
How much protein does 1.5% fat ayran have?
1.5% fat ayran provides 2 g of protein per 100 g. It can make a small contribution to daily protein intake.
Is 1.5% fat ayran good for a diet?
With 38 calories and 1.5 g of fat per 100 g, it can fit into calorie-conscious eating plans when portions are considered. Its fit depends on your overall daily energy and nutrition targets.
What is the glycemic index of 1.5% fat ayran?
The glycemic index of 1.5% fat ayran is 30. This is considered a low GI value.
Does 1.5% fat ayran raise blood sugar?
Its GI of 30 indicates a low glycemic impact from its carbohydrates. It contains 2.8 g of carbohydrates per 100 g, though individual responses can vary.
Does 1.5% fat ayran contain carbohydrates?
Yes. 1.5% fat ayran contains 2.8 g of carbohydrates per 100 g and provides 0 g of fiber.
Is 1.5% fat ayran filling?
It provides 2 g of protein and 1.5 g of fat per 100 g, nutrients that may support fullness. How filling it feels also depends on portion size and what you have with it.
Is 1.5% fat ayran suitable for vegetarians?
Yes, the provided diet compatibility information lists it as suitable for vegetarians. As a dairy product, it is not suitable for vegan diets.
Is 1.5% fat ayran gluten-free?
According to the provided diet compatibility information, 1.5% fat ayran is suitable for a gluten-free diet. Check the product label as well.
Does 1.5% fat ayran contain allergens?
Yes. Dairy is the listed allergen in 1.5% fat ayran. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.