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1.3% fat milk Calories
reduced-fat milk, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1.3% fat milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 44%
Protein
3.4g
· 30%
Fat
1.3g
· 26%
Fiber
0g
1.3% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
1.3% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.3% fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.3% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.3% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.3% fat milk Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.3% fat milk
1.3% fat milk — Frequently Asked Questions
How is 1.3% fat milk different from whole milk?
1.3% fat milk is a lighter option than whole milk, while its protein and lactose content are usually similar. Whole milk may feel more filling, whereas 1.3% milk is a balanced everyday choice.
Does boiling 1.3% milk reduce its nutritional value?
Brief heating does not significantly reduce its protein content. Prolonged boiling can reduce some heat-sensitive vitamins and may give the milk a cooked flavour.
Why does milk sometimes curdle or look grainy?
Milk can curdle when it meets acidic ingredients such as lemon juice or vinegar, or when it is no longer fresh. For soups and sauces, heat it gently and add acidic ingredients gradually to lower the risk.
Is 1.3% fat milk good in coffee?
Yes, it softens coffee bitterness and adds a smoother texture. To reduce the chance of curdling in very hot or acidic coffee, let the coffee cool slightly before adding the milk.
Can I drink 1.3% milk after a workout?
It can be a convenient post-workout drink because it provides both protein and carbohydrate. Pairing it with fruit, oats, or a sandwich can make recovery nutrition more substantial.
Does drinking milk at night help you sleep?
Warm milk can be a comforting bedtime habit for some people, but it is not a guaranteed sleep aid. Sleep is more strongly influenced by overall routine, caffeine intake, and individual habits.
How long does opened 1.3% milk last in the fridge?
Once opened, keep it refrigerated according to the pack instructions and use it within a few days when possible. A sour smell, lumpy texture, or swollen carton are signs that it should be discarded.
Can 1.3% fat milk be frozen?
Milk can be frozen, but it may separate and become less smooth after thawing. Shake it well before use; thawed milk is often best used in cooking, baking, or smoothies.
Can people with lactose intolerance drink 1.3% fat milk?
Its lower fat level does not make it lactose-free, so it may still cause symptoms in people with lactose intolerance. Lactose-free milk or an amount that matches personal tolerance is usually a better option.
Is 1.3% fat milk suitable for children?
It can fit into a child’s balanced diet, but the most appropriate milk choice depends on age and growth needs. For toddlers or children with medical or feeding concerns, follow advice from a paediatric clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.