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1.5% fat milk Calories
Moderate-fat milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1.5% fat milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 42%
Protein
3.4g
· 29%
Fat
1.5g
· 29%
Fiber
0g
1.5% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
1.5% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.5% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.5% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.5% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1.5% fat milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.5% fat milk
1.5% fat milk — Frequently Asked Questions
What is the main difference between 1.5% milk and whole milk?
The main difference is the fat content and the resulting creaminess. 1.5% milk has a lighter mouthfeel than whole milk, while its protein and lactose content are generally similar.
Can 1.5% milk curdle in coffee?
It can curdle when the coffee is very hot or particularly acidic. To reduce this risk, warm the milk slightly first and pour the coffee in gradually.
Does boiling 1.5% milk change its nutritional value?
Brief heating does not meaningfully reduce its protein content, though some heat-sensitive vitamins may decline slightly. Warm it gently rather than boiling it for a long time.
How long does opened 1.5% milk last in the refrigerator?
Opened pasteurized milk should be refrigerated and is generally best used within a few days; follow the storage guidance on the carton. A sour smell, curdling, or a swollen package can indicate spoilage.
Can you freeze 1.5% milk?
Yes, but separation can occur after thawing and the texture may be less smooth. Shake it well after defrosting, and consider using it in cooking, soups, or smoothies.
Is 1.5% milk a good choice after exercise?
It can be a convenient post-workout option because it provides both protein and carbohydrate. Pairing it with fruit, oats, or a whole-grain sandwich can make recovery nutrition more complete.
Does drinking 1.5% milk at night help you sleep?
Warm milk can be a soothing evening ritual for some people, but it is not proven to improve sleep for everyone. People with reflux may feel uncomfortable if they drink it immediately before lying down.
Is 1.5% milk suitable for lactose intolerance?
No. Lower fat does not mean lactose-free, so it may still trigger symptoms in people with lactose intolerance. Lactose-free milk is usually a more suitable alternative.
Does milk cause mucus?
There is no strong evidence that milk increases mucus production. It may create a temporary thicker sensation in the mouth or throat, which can be mistaken for extra mucus.
What foods go well with 1.5% milk?
It works well with oats, chia seeds, fruit, and cinnamon for breakfast, and it can also be used in soups, mashed dishes, and white sauces. Having milk with vitamin C-rich fruit does not prevent your body from using the calcium in dairy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.