Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
95b
0.01% fat milk Calories
Ultra low-fat milk, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
0.01% fat milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
4.8g
· 59%
Protein
3.3g
· 41%
Fat
0g
· 0%
Fiber
0g
0.01% fat milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
0.01% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 0.01% fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 0.01% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 0.01% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
0.01% fat milk Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to 0.01% fat milk
0.01% fat milk — Frequently Asked Questions
Does 0.01% fat milk keep you full as well as semi-skimmed or whole milk?
Not always. Because it has almost no fat, it may feel less satisfying for some people, so pairing it with oats, fruit, or nuts can make it more filling.
Why can 0.01% fat milk taste watery in coffee or tea?
Milk fat adds body and a creamy mouthfeel. When the fat is almost absent, the drink can seem lighter and less rich.
Does heating 0.01% fat milk greatly reduce its nutrition?
Normal heating does not meaningfully remove its protein or carbohydrate. Very prolonged high heat can affect flavor and may reduce some heat-sensitive vitamins slightly.
Is 0.01% fat milk a good post-workout drink?
It can be, since it provides both protein and carbohydrate in a convenient form. If you want a more substantial recovery snack, combine it with fruit or a grain-based food.
Is it okay to drink 0.01% fat milk at night?
For most people, yes. Tolerance matters more than timing, especially if you have reflux, lactose intolerance, or find that very light drinks do not keep you satisfied.
How long does 0.01% fat milk last after opening?
Once opened, it should be kept refrigerated and used within the time advised on the package. If the smell, taste, or texture changes, it should be discarded.
Can 0.01% fat milk be frozen?
Yes, but the texture may separate after thawing. Shaking helps, and thawed milk is often better used in cooking than for drinking plain.
Is 0.01% fat milk easier to digest if you are lactose intolerant?
No. Lower fat does not mean significantly lower lactose, so lactose-free milk is usually the better choice for people with lactose intolerance.
Can you cook with 0.01% fat milk, or is it only for drinking?
You can absolutely cook with it in soups, porridge, sauces, and smoothies. Just expect a lighter, less creamy result than with higher-fat milk.
Who should be careful with 0.01% fat milk?
People with a milk allergy should avoid it. Those with lactose intolerance may get digestive symptoms, and very low-fat milk may also be less satisfying for young children or people with high energy needs.
Have another question about 0.01% fat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.