Chick-fil-A Nutrition Facts

EatBetter has nutrition facts for 15 Chick-fil-A products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are sauces & condiments, fried sides and chicken. Chick-fil-A product calories in the list run from 120 to 411 kcal per 100 g. Half of the items have 241 kcal per 100 g or less. The most popular include Chick-fil-A Sauce, Chick-fil-A Waffle Fries and Chick-fil-A Apple Cider Vinaigrette.

The largest group is sauces & condiments, with 2 items at 380–411 kcal per 100 g: Chick-fil-A Sauce and Chick-fil-A Apple Cider Vinaigrette. The fried sides group has 2 items at 146–312 kcal: Chick-fil-A Waffle Fries and Chick-fil-A grilled nuggets. The chicken group has 2 items at 120–210 kcal: Chick-fil-A Spicy Breakfast Fillet and Chick-fil-A Grilled Breakfast Fillet. The groups sit well apart: the median is 165 kcal per 100 g for chicken and 396 kcal for sauces & condiments.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Chick-fil-A Grilled Breakfast Fillet at 120 kcal per 100 g, and the highest is Chick-fil-A Apple Cider Vinaigrette at 411 kcal. For protein, Chick-fil-A grilled nuggets leads with 25.2 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.