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●Low GI

Chick-fil-A Grilled Chicken Sandwich Calories

Fast-food grilled chicken sandwich with multigrain bun, lettuce and tomato

CALORIES

151kcal

48low

POTASSIUM

220mg

FIBER

1.8g

Chick-fil-A Grilled Chicken Sandwich Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

16.4g

· 44%

Protein

13.1g

· 35%

Fat

3.6g

· 21%

Fiber

1.8g

Chick-fil-A Grilled Chicken Sandwich Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.29mg · 17% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

145mg · 21% DV

Sodium

365mg · 16% DV

Iron

2mg · 11% DV

Chick-fil-A Grilled Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chick-fil-A Grilled Chicken Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chick-fil-A Grilled Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chick-fil-A Grilled Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chick-fil-A Grilled Chicken Sandwich Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Chick-fil-A Grilled Chicken Sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Chick-fil-A Grilled Chicken Sandwich — Frequently Asked Questions

How many calories are in Chick-fil-A Grilled Chicken Sandwich?

It provides 151 calories per 100 g. Per 100 g, it also contains 13.1 g protein, 16.4 g carbs, and 3.6 g fat.

Is Chick-fil-A Grilled Chicken Sandwich healthy for a balanced diet?

It can fit omnivore, Mediterranean, and flexitarian eating patterns. Per 100 g, it has 13.1 g protein, 1.8 g fiber, a glycemic index of 48, and it is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.