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Chick-fil-A Grilled Chicken Sandwich Calories
Fast-food grilled chicken sandwich with multigrain bun, lettuce and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chick-fil-A Grilled Chicken Sandwich (226 g) has 341 calories. That works out to 151 calories per 100 g. It contains 37.1 g of carbs, 29.6 g of protein, 8.1 g of fat and 4.1 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chick-fil-A Grilled Chicken Sandwich Nutrition Facts
Selected: 1 piece (whole) · 226 g
341
KCAL / 226G
Carbs
37.1g
· 13% DV
Protein
29.6g
· 59% DV
Fat
8.1g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 35% · Fat 21%
Chick-fil-A Grilled Chicken Sandwich nutrition facts table · 1 piece (whole) (226 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.81 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 29.6 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chick-fil-A Grilled Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 226 g | 341 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (half) | 113 g | 171 kcal |
| 1 serving (medium) | 226 g | 341 kcal |
| 1 serving (large) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Grilled Chicken Sandwich
What comes on the Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich comes with a grilled chicken breast, lettuce, and tomato on a multigrain bun. Exact ingredients and preparation can vary by market, so the local menu is the best source for location-specific details.
Is the chicken in the Chick-fil-A Grilled Chicken Sandwich actually grilled?
Yes, the chicken in the Chick-fil-A Grilled Chicken Sandwich is grilled rather than breaded and deep-fried. It is served on a multigrain bun with lettuce and tomato, unlike the chain’s classic fried chicken sandwich.
Does the Chick-fil-A Grilled Chicken Sandwich come with sauce?
No, the Chick-fil-A Grilled Chicken Sandwich is typically served with lettuce and tomato, without a sauce already on it. Chick-fil-A offers sauces and condiments separately, so you can request one to add or use on the side.
Is the Chick-fil-A Grilled Chicken Sandwich spicy?
No, the Chick-fil-A Grilled Chicken Sandwich is not usually considered a spicy sandwich. Its grilled chicken is seasoned, but it is not the chain’s spicy chicken preparation; menu details can vary by location.
Can you customize the Chick-fil-A Grilled Chicken Sandwich?
Yes, you can usually customize the Chick-fil-A Grilled Chicken Sandwich by asking to leave off the lettuce or tomato, or by adding a separately available sauce. Options depend on the restaurant and its current menu.
Is the Chick-fil-A Grilled Chicken Sandwich available all day?
No, the Chick-fil-A Grilled Chicken Sandwich is generally offered after breakfast service rather than throughout the breakfast hours. Restaurant opening times and menu schedules can vary, so check the specific location before ordering.
How is the Chick-fil-A Grilled Chicken Sandwich different from the grilled chicken club?
The Chick-fil-A Grilled Chicken Sandwich is the simpler grilled option, served with lettuce and tomato on a multigrain bun. The grilled chicken club adds cheese and bacon, making it a distinct, more substantial menu item.
Can you make a Chick-fil-A Grilled Chicken Sandwich at home?
Yes, make a similar Chick-fil-A Grilled Chicken Sandwich by grilling a seasoned chicken breast and serving it on a multigrain bun with lettuce and tomato. Cook the chicken thoroughly, then add sauce only if you want it.
How long can you keep a leftover Chick-fil-A Grilled Chicken Sandwich?
Refrigerate a leftover Chick-fil-A Grilled Chicken Sandwich promptly, and eat the cooked chicken within 3–4 days. If you can, separate the lettuce and tomato before storing so they do not make the bun soggy.
Is the Chick-fil-A Grilled Chicken Sandwich a good choice for weight loss?
It can fit into a weight-loss meal because the Chick-fil-A Grilled Chicken Sandwich uses grilled rather than fried chicken. Pairing it with fruit or a side salad instead of fries and a rich sauce can keep the meal more filling without adding unnecessary extras.
Chick-fil-A Grilled Chicken Sandwich Vitamins & Minerals
Vitamins
B3
11.53mg · 72% DV
B6
0.66mg · 39% DV
B5
1.63mg · 33% DV
Biotin
9.04µg · 30% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
328mg · 47% DV
Sodium
825mg · 36% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
497mg · 15% DV
Chick-fil-A Grilled Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Grilled Chicken Sandwich
To burn the 341 calories in 1 piece (whole) (226 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich is a quick-service sandwich from the US chain, made with grilled chicken breast, a multigrain bun, lettuce and tomato. Grilling gives it a different feel from the chain’s fried chicken options, while the vegetables add freshness and crunch.
It is mildly seasoned, with tender chicken and a soft bun, and is commonly served as a lunch or casual dinner with a side and a drink. Outside the US, it fits the familiar fast-food sandwich format, though availability depends on location. Chicken makes it a protein-containing choice, while the bun supplies most of its carbohydrates. For a lighter meal, pair it with a side salad rather than fries.
How Nutritious Is Chick-fil-A Grilled Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Grilled Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Grilled Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Grilled Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Grilled Chicken Sandwich Fat Profile
SATURATED
1.81g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.71g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Chick-fil-A Grilled Chicken Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.