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Grilled chicken sandwich with cheese Calories
High-protein hot sandwich with grilled chicken and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken sandwich with cheese (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 42.2 g of carbs, 40.7 g of protein, 24.4 g of fat and 3.5 g of fiber. Its 14.1 mg of B3 covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grilled chicken sandwich with cheese Nutrition Facts
Selected: 1 piece (medium) · 220 g
561
KCAL / 220G
Carbs
42.2g
· 15% DV
Protein
40.7g
· 81% DV
Fat
24.4g
· 31% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
Grilled chicken sandwich with cheese nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.26 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken sandwich with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 561 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 160 g | 408 kcal |
| 1 serving (thin) | 180 g | 459 kcal |
| 1 serving (thick) | 260 g | 663 kcal |
| 1 piece (large) | 300 g | 765 kcal |
| 1 piece (double) | 340 g | 867 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Grilled chicken sandwich with cheese
How do you make a grilled chicken sandwich with cheese at home?
To make a grilled chicken sandwich with cheese, season and cook the chicken fully, then layer it with cheese between slices of bread. Grill the assembled sandwich until the cheese melts and the bread turns crisp. Add lettuce or tomato just before serving to keep the bread from getting soggy.
What cheese works best in a grilled chicken sandwich with cheese?
Cheddar is a popular choice for a grilled chicken sandwich with cheese because it melts well and has a savory flavor that pairs with chicken. Monterey Jack or mozzarella also melt smoothly; a strongly flavored cheese can overpower the grilled chicken.
Is a grilled chicken sandwich with cheese a healthy meal?
A grilled chicken sandwich with cheese can be a filling meal with protein from the chicken, but cheese, sauces, and bread can add substantial salt and fat. For a more balanced version, use whole-grain bread, plenty of vegetables, and a modest amount of cheese and sauce.
How do you keep a grilled chicken sandwich with cheese from getting soggy?
Keep a grilled chicken sandwich with cheese from getting soggy by letting the cooked chicken cool slightly before assembling and adding juicy vegetables or sauce just before eating. Toasting the bread first and keeping wet ingredients away from it also helps, especially if you are packing the sandwich to go.
Can you freeze a grilled chicken sandwich with cheese?
You can freeze a grilled chicken sandwich with cheese, but its bread may soften and fresh vegetables will lose their texture after thawing. Freeze it without lettuce, tomato, or mayonnaise, wrap it tightly, and add fresh toppings after reheating for a better result.
How should you reheat a grilled chicken sandwich with cheese?
Reheat a grilled chicken sandwich with cheese in a skillet or sandwich press so the bread crisps while the cheese melts. A microwave works when speed matters, but it can leave the bread soft; remove cold toppings first and add them back after warming.
What sauce goes well with a grilled chicken sandwich with cheese?
Garlic mayonnaise, mustard, or a light yogurt-herb sauce all work well in a grilled chicken sandwich with cheese. Use a thin layer so the sauce complements rather than masks the chicken and does not soak through the bread.
What should you serve with a grilled chicken sandwich with cheese?
A grilled chicken sandwich with cheese pairs well with a green salad, roasted vegetables, or a bowl of soup for a balanced meal. For a more casual side, serve it with fries or potato wedges, knowing that they make the meal more filling.
Can you prepare a grilled chicken sandwich with cheese ahead of time for lunch?
Yes, you can prepare a grilled chicken sandwich with cheese ahead for lunch, but pack the sauce and watery toppings separately. Keep the sandwich chilled until you leave, then add those ingredients just before eating to preserve the bread's texture.
Is grilled chicken breast or thigh better for a grilled chicken sandwich with cheese?
Chicken breast gives a grilled chicken sandwich with cheese a leaner, milder filling, while thigh meat is richer and tends to stay juicy on the grill. Either works when cooked fully; slice the meat evenly so it fits the bread and heats through consistently.
Grilled chicken sandwich with cheese Vitamins & Minerals
Vitamins
B3
14.08mg · 88% DV
B6
0.75mg · 44% DV
B12
0.92µg · 38% DV
Biotin
11µg · 37% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
484mg · 69% DV
Sodium
1144mg · 50% DV
Calcium
370mg · 37% DV
Potassium ⭐
528mg · 16% DV
Grilled chicken sandwich with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken sandwich with cheese
To burn the 561 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken sandwich with cheese?
A grilled chicken sandwich with cheese brings grilled chicken and cheese together between slices of bread or in a roll. It is a familiar café and takeaway-style hot sandwich, often chosen for a quick lunch rather than tied to one particular regional tradition.
The chicken adds a savoury, lightly charred flavour, while melted cheese makes the filling richer and softer. It is usually served warm, sometimes with salad, chips or a simple side of vegetables. With its substantial protein content, it can make a filling meal; add crisp greens and choose a lighter spread if you want to keep it less rich.
How Nutritious Is Grilled chicken sandwich with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken sandwich with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken sandwich with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken sandwich with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken sandwich with cheese Fat Profile
SATURATED
7.92g
MONOUNSATURATED
9.02g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 40.3:1
Above the ideal 4:1 (40.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.