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Grilled chicken sandwich with cheese Calories

High-protein hot sandwich with grilled chicken and cheese

CALORIES

255kcal

58medium

POTASSIUM

240mg

FIBER

1.6g

Grilled chicken sandwich with cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

19.2g

· 31%

Protein

18.5g

· 30%

Fat

11.1g

· 39%

Fiber

1.6g

Grilled chicken sandwich with cheese Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.34mg · 20% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Calcium

168mg · 17% DV

Grilled chicken sandwich with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken sandwich with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken sandwich with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken sandwich with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled chicken sandwich with cheese Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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Grilled chicken sandwich with cheese — Frequently Asked Questions

How many calories are in a grilled chicken sandwich with cheese?

A grilled chicken sandwich with cheese contains 255 calories per 100 g. The same amount provides 18.5 g of protein, 19.2 g of carbohydrates, and 11.1 g of fat.

Does a grilled chicken sandwich with cheese contain gluten or dairy?

Yes, it contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.