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Chick-fil-A Spicy Breakfast Fillet Calories
Spicy chicken fillet, breakfast specialty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chick-fil-A Spicy Breakfast Fillet (85 g) has 179 calories. That works out to 210 calories per 100 g. It contains 6 g of carbs, 19.6 g of protein, 8.5 g of fat and 0.4 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chick-fil-A Spicy Breakfast Fillet Nutrition Facts
Selected: 1 piece (medium) · 85 g
179
KCAL / 85G
Carbs
6g
· 2% DV
Protein
19.6g
· 39% DV
Fat
8.5g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 44% · Fat 43%
Chick-fil-A Spicy Breakfast Fillet nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 553 mg | 24% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chick-fil-A Spicy Breakfast Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 179 kcal |
| 1 piece (extra small) | 50 g | 105 kcal |
| 1 piece (small) | 65 g | 137 kcal |
| 1 serving (medium) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 110 g | 231 kcal |
| 1 serving (large) | 110 g | 231 kcal |
| 1 piece (extra large) | 130 g | 273 kcal |
| 2 piece (double) | 170 g | 357 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Spicy Breakfast Fillet
What is the Chick-fil-A Spicy Breakfast Fillet?
The Chick-fil-A Spicy Breakfast Fillet is a breaded chicken breast fillet with a spicy seasoning. It is a chicken component rather than a complete sandwich, and it is commonly served in a breakfast biscuit.
Is the Chick-fil-A Spicy Breakfast Fillet the same as the Spicy Chicken Biscuit?
The Chick-fil-A Spicy Breakfast Fillet is the chicken inside the Spicy Chicken Biscuit; the biscuit sandwich also includes the bread. Names and availability can vary by location, so check the menu for the exact item offered.
How spicy is the Chick-fil-A Spicy Breakfast Fillet?
The Chick-fil-A Spicy Breakfast Fillet has a noticeable peppery kick, but it is not usually considered extremely hot. Its seasoning is in the breading, so choosing a regular, non-spicy fillet is the simplest way to avoid the heat.
Can you get the Chick-fil-A Spicy Breakfast Fillet all day?
Usually, no. When offered as a breakfast item, the Chick-fil-A Spicy Breakfast Fillet is available during breakfast hours, which vary by restaurant. Check the specific location’s ordering menu for its cutoff time.
Does the Chick-fil-A Spicy Breakfast Fillet come on a biscuit or an English muffin?
The Chick-fil-A Spicy Breakfast Fillet is commonly served in a biscuit sandwich, not an English muffin. Whether a location offers another bread choice depends on its current menu and customization options.
What is the difference between the Chick-fil-A Spicy Breakfast Fillet and the regular breakfast fillet?
The Chick-fil-A Spicy Breakfast Fillet has spicy seasoning in its breading, while the regular fillet has a milder flavor. They are both chicken fillets, but the spicy version gives the breakfast sandwich a peppery kick.
Can you swap the Chick-fil-A Spicy Breakfast Fillet into another Chick-fil-A breakfast sandwich?
Sometimes, but it depends on the restaurant’s menu and ordering options. If the Chick-fil-A Spicy Breakfast Fillet appears as a substitution choice in the app or at checkout, you can request it; otherwise, the location may not allow the swap.
Why is the Chick-fil-A Spicy Breakfast Fillet unavailable at some locations?
The Chick-fil-A Spicy Breakfast Fillet may be unavailable because breakfast offerings vary by location or the item is not on that restaurant’s current menu. The chain does not offer every menu item at every restaurant, so check the local menu before visiting.
How can you make a lighter version of the Chick-fil-A Spicy Breakfast Fillet at home?
For a lighter homemade take on the Chick-fil-A Spicy Breakfast Fillet, season chicken breast with pepper and spices, use a thin coating of crumbs, and bake or air-fry it. Serving it without a biscuit also makes a less filling meal.
How should you reheat a Chick-fil-A Spicy Breakfast Fillet?
Reheat a Chick-fil-A Spicy Breakfast Fillet in an oven or air fryer to help the breading stay crisp; a microwave tends to soften it. Heat the fillet separately from the biscuit, then put the sandwich back together.
Chick-fil-A Spicy Breakfast Fillet Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
B5
0.68mg · 14% DV
B12
0.26µg · 11% DV
Minerals
Sodium
553mg · 24% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
272mg · 8% DV
Chick-fil-A Spicy Breakfast Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Spicy Breakfast Fillet
To burn the 179 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Spicy Breakfast Fillet?
Chick-fil-A Spicy Breakfast Fillet is a seasoned, breaded chicken breast fillet from Chick-fil-A’s US breakfast menu. It brings the chain’s spicy chicken into a morning meal, rather than being a traditional breakfast food in most places. The coating gives it a crisp outside, while the chicken stays tender inside.
In the US, it is commonly served in a breakfast sandwich, often with a biscuit, and paired with coffee or a side of potatoes. Elsewhere, it can work as a savoury brunch or quick lunch option; fresh greens or sliced tomato make a good contrast to its crunchy, spiced coating. With 23 g of protein per 100 g, it is a protein-forward choice. For a lighter plate, skip the fried side and serve it with vegetables.
How Nutritious Is Chick-fil-A Spicy Breakfast Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Spicy Breakfast Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Spicy Breakfast Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Spicy Breakfast Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Spicy Breakfast Fillet Fat Profile
SATURATED
1.87g
MONOUNSATURATED
2.98g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.