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🍗

●Low GI

💪High Protein

Chick-fil-A Spicy Breakfast Fillet Calories

Spicy chicken fillet, breakfast specialty

CALORIES

210kcal

45low

POTASSIUM

320mg

FIBER

0.5g

Chick-fil-A Spicy Breakfast Fillet Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

23g

· 44%

Fat

10g

· 43%

Fiber

0.5g

Chick-fil-A Spicy Breakfast Fillet Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.5mg · 29% DV

0.8mg · 16% DV

B12

0.3µg · 13% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Zinc

1mg · 9% DV

Chick-fil-A Spicy Breakfast Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chick-fil-A Spicy Breakfast Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chick-fil-A Spicy Breakfast Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chick-fil-A Spicy Breakfast Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chick-fil-A Spicy Breakfast Fillet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Chick-fil-A Spicy Breakfast Fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chick-fil-A Spicy Breakfast Fillet — Frequently Asked Questions

How many calories and how much protein are in Chick-fil-A Spicy Breakfast Fillet?

Chick-fil-A Spicy Breakfast Fillet provides 210 calories and 23 g of protein per 100 g. The same serving contains 7 g of carbohydrates and 10 g of fat.

Is Chick-fil-A Spicy Breakfast Fillet suitable for keto or paleo diets?

It is compatible with ketovore and paleo eating patterns, as well as omnivore and flexitarian diets. It is a processed meat product and contains egg and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.