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Chick-fil-A Chicken Sandwich Calories
Breaded fried chicken breast on a buttered bun with pickles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chick-fil-A Chicken Sandwich (183 g) has 447 calories. That works out to 244 calories per 100 g. It contains 37.5 g of carbs, 23.4 g of protein, 22.1 g of fat and 1.8 g of fiber. Its 32.9 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chick-fil-A Chicken Sandwich Nutrition Facts
Selected: 1 piece (whole) · 183 g
447
KCAL / 183G
Carbs
37.5g
· 14% DV
Protein
23.4g
· 47% DV
Fat
22.1g
· 28% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Chick-fil-A Chicken Sandwich nutrition facts table · 1 piece (whole) (183 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 447 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 4.21 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 1263 mg | 55% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chick-fil-A Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 183 g | 447 kcal |
| 1 ounce (mini) | 28.4 g | 69 kcal |
| 0.25 piece (quarter) | 46 g | 112 kcal |
| ½ piece (half) | 92 g | 224 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 160 g | 390 kcal |
| 1 serving (medium) | 183 g | 447 kcal |
| 1 piece (large) | 210 g | 512 kcal |
| 2 piece (double) | 366 g | 893 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Chicken Sandwich
What comes on a Chick-fil-A Chicken Sandwich?
A Chick-fil-A Chicken Sandwich comes with a breaded, fried chicken breast, two dill pickle chips, and a buttered bun. The original version does not include lettuce or tomato; those are additions on other menu options.
What is the difference between a Chick-fil-A Chicken Sandwich and the Deluxe?
The Chick-fil-A Chicken Sandwich Deluxe adds lettuce, tomato, and cheese to the classic sandwich. The regular Chick-fil-A Chicken Sandwich keeps it simple with fried chicken, pickles, and a buttered bun.
Does the Chick-fil-A Chicken Sandwich come with sauce?
No, the Chick-fil-A Chicken Sandwich does not usually come with a sauce inside it. The classic sandwich is served with pickles, while dipping sauces such as Chick-fil-A Sauce can be requested separately.
Is the Chick-fil-A Chicken Sandwich spicy?
No, the original Chick-fil-A Chicken Sandwich is not spicy. The Spicy Chicken Sandwich is a separate option with a seasoned, spicy coating, so choose that version if you want heat.
Is the chicken in a Chick-fil-A Chicken Sandwich fried or grilled?
The chicken in a classic Chick-fil-A Chicken Sandwich is breaded and fried, not grilled. Chick-fil-A also sells grilled chicken options, but those are different menu items with different preparation.
How do you make a Chick-fil-A Chicken Sandwich at home?
To make a Chick-fil-A-style Chicken Sandwich at home, coat a chicken breast in seasoned breading, fry it until cooked through, and serve it on a buttered bun with dill pickle chips. The result is an approximation, not the restaurant’s exact recipe.
How long does a Chick-fil-A Chicken Sandwich last in the fridge?
A Chick-fil-A Chicken Sandwich keeps for about three to four days in the refrigerator if chilled within two hours of serving. Store it covered, and separate the pickles if you want to limit the bun becoming soggy.
What is the best way to reheat a Chick-fil-A Chicken Sandwich?
An oven or air fryer is the best way to reheat a Chick-fil-A Chicken Sandwich while keeping the chicken coating crisp. Remove the pickles and bun first, heat the chicken thoroughly, then warm the bun briefly and reassemble.
Can you freeze a Chick-fil-A Chicken Sandwich?
Yes, you can freeze a Chick-fil-A Chicken Sandwich, but the bun and pickles may turn soft after thawing. For better texture, freeze the chicken separately from the bun and pickles, then reheat the chicken in an oven or air fryer.
Is a Chick-fil-A Chicken Sandwich a healthy choice?
A Chick-fil-A Chicken Sandwich can fit into a meal, but its breaded, fried chicken makes it less of a light everyday option. Pair it with a salad or vegetables instead of fries, and go easy on extra sauce for a more balanced meal.
Chick-fil-A Chicken Sandwich Vitamins & Minerals
Vitamins
B3
8.78mg · 55% DV
B6
0.44mg · 26% DV
Biotin
7.32µg · 24% DV
B5
1.19mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1263mg · 55% DV
Phosphorus
284mg · 41% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
348mg · 10% DV
Chick-fil-A Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Chicken Sandwich
To burn the 447 calories in 1 piece (whole) (183 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Chicken Sandwich?
The Chick-fil-A Chicken Sandwich is an American fast-food sandwich: a breaded, fried chicken breast served on a buttered bun with pickles. Its crisp coating, soft roll and tangy pickles make a straightforward savoury combination. In the United States, it is commonly ordered for lunch or a quick meal, often with fries or a drink.
It provides protein, while the fried coating and buttered bun also contribute fat and carbohydrates. Outside the US, you may find it at Chick-fil-A locations where the chain operates, or encounter similar chicken sandwiches at local fast-food restaurants. For a lighter meal, pair it with a side salad instead of fries; the pickles already add a sharp, salty contrast.
How Nutritious Is Chick-fil-A Chicken Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Chicken Sandwich Fat Profile
SATURATED
4.21g
MONOUNSATURATED
8.78g
POLYUNSATURATED
5.86g
Omega 6:3 ratio 75.9:1
Above the ideal 4:1 (75.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.