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Chick-fil-A Grilled Breakfast Fillet Calories
High protein, low fat, grilled chicken fillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chick-fil-A Grilled Breakfast Fillet (54 g) has 65 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 12.7 g of protein, 1.4 g of fat and 0 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chick-fil-A Grilled Breakfast Fillet Nutrition Facts
Selected: 1 piece (medium) · 54 g
65
KCAL / 54G
Carbs
0.6g
· 0% DV
Protein
12.7g
· 25% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 77% · Fat 19%
Chick-fil-A Grilled Breakfast Fillet nutrition facts table · 1 piece (medium) (54 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chick-fil-A Grilled Breakfast Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 54 g | 65 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 serving (medium) | 54 g | 65 kcal |
| 1 piece (large) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 2 piece (double) | 108 g | 130 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Grilled Breakfast Fillet
What is the Chick-fil-A Grilled Breakfast Fillet?
The Chick-fil-A Grilled Breakfast Fillet is a grilled chicken breast portion offered for breakfast. It can be eaten on its own or served as part of a breakfast sandwich, rather than being breaded and fried.
Is the Chick-fil-A Grilled Breakfast Fillet used in the Egg White Grill?
Yes, the Chick-fil-A Grilled Breakfast Fillet is the chicken in the Egg White Grill, which pairs grilled chicken with egg whites and American cheese on an English muffin. Menu availability can vary by restaurant.
How is the Chick-fil-A Grilled Breakfast Fillet cooked?
The Chick-fil-A Grilled Breakfast Fillet is grilled rather than deep-fried. Chick-fil-A describes its grilled chicken as marinated with lemon and herbs, which gives the fillet a savory flavor with a light citrus note.
Does the Chick-fil-A Grilled Breakfast Fillet taste spicy?
No, the Chick-fil-A Grilled Breakfast Fillet is not typically spicy. Its flavor is savory with a mild lemon-and-herb note, so it is quite different from a hot or heavily seasoned chicken breakfast option.
How is the Chick-fil-A Grilled Breakfast Fillet different from the fried chicken filet?
The Chick-fil-A Grilled Breakfast Fillet is cooked on a grill and has no breaded coating. The fried chicken filet is coated and fried, giving it a crispier exterior and a different texture.
Can you order the Chick-fil-A Grilled Breakfast Fillet by itself?
Sometimes, but the Chick-fil-A Grilled Breakfast Fillet is most commonly listed as part of a breakfast sandwich. Whether a restaurant sells the filet separately depends on its menu and ordering options.
Is the Chick-fil-A Grilled Breakfast Fillet a healthy breakfast choice?
The Chick-fil-A Grilled Breakfast Fillet can be a protein-rich part of breakfast, especially with fruit or another nourishing side. The full meal matters too: a sandwich's bread, cheese, and accompaniments change its overall balance.
What are the breakfast hours for the Chick-fil-A Grilled Breakfast Fillet?
The Chick-fil-A Grilled Breakfast Fillet is available during breakfast service, not throughout the full day. Breakfast hours can differ by restaurant, so the item may no longer be offered once that location switches to its lunch menu.
How should you store leftover Chick-fil-A Grilled Breakfast Fillet?
Refrigerate leftover Chick-fil-A Grilled Breakfast Fillet promptly in a covered container instead of leaving it at room temperature. Reheat it thoroughly before eating, and discard chicken that has been left out for an extended period.
Can you reheat the Chick-fil-A Grilled Breakfast Fillet?
Yes, you can reheat the Chick-fil-A Grilled Breakfast Fillet in a microwave or skillet. Heat it until hot throughout; using short microwave intervals or gentle stovetop heat helps keep the chicken from drying out.
Chick-fil-A Grilled Breakfast Fillet Vitamins & Minerals
Vitamins
B3
4.59mg · 29% DV
B6
0.32mg · 19% DV
B5
0.49mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9.72µg · 18% DV
Phosphorus
103mg · 15% DV
Sodium
211mg · 9% DV
Potassium ⭐
173mg · 5% DV
Chick-fil-A Grilled Breakfast Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Grilled Breakfast Fillet
To burn the 65 calories in 1 piece (medium) (54 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Grilled Breakfast Fillet?
Chick-fil-A Grilled Breakfast Fillet is a grilled chicken breast fillet offered on the US chain’s breakfast menu. It is commonly served as part of a breakfast sandwich, paired with items such as egg and cheese, rather than as a standalone breakfast plate.
The chicken is mildly seasoned, tender inside and lightly browned from grilling, with a leaner feel than a breaded, fried fillet. In the United States it is typically tucked into a breakfast roll or muffin; elsewhere, it also works in a sandwich with salad or alongside eggs. It is a high-protein, low-fat choice for a filling start to the day. For a lighter sandwich, keep the sauce modest and add fresh vegetables.
How Nutritious Is Chick-fil-A Grilled Breakfast Fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Grilled Breakfast Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Grilled Breakfast Fillet Contain Allergens?
No known major allergens
Which Diets Is Chick-fil-A Grilled Breakfast Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chick-fil-A Grilled Breakfast Fillet Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.