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Chick-fil-A grilled nuggets Calories
High-protein grilled chicken nuggets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chick-fil-A grilled nuggets (98 g) has 143 calories. That works out to 146 calories per 100 g. It contains 2.1 g of carbs, 24.7 g of protein, 3.5 g of fat and 0 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chick-fil-A grilled nuggets Nutrition Facts
Selected: 1 serving (medium) · 98 g
143
KCAL / 98G
Carbs
2.1g
· 1% DV
Protein
24.7g
· 49% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 71% · Fat 23%
Chick-fil-A grilled nuggets nutrition facts table · 1 serving (medium) (98 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.7 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chick-fil-A grilled nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 98 g | 143 kcal |
| 1 piece (mini) | 8 g | 12 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 5 piece (small) | 40 g | 58 kcal |
| 8 piece (medium) | 64 g | 93 kcal |
| 12 piece (large) | 98 g | 143 kcal |
| 100 g | 100 g | 146 kcal |
| 16 piece (extra large) | 131 g | 191 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chick-fil-A grilled nuggets
What are Chick-fil-A grilled nuggets made of?
Chick-fil-A grilled nuggets are made from chicken breast that is marinated and seasoned before grilling. They are a processed restaurant food, not simply an unseasoned piece of freshly prepared chicken.
Are Chick-fil-A grilled nuggets actually grilled?
Yes. Chick-fil-A grilled nuggets are cooked on a grill rather than breaded and deep-fried. Their marinade and seasoning give them a savory flavor, while the outside lacks the crunchy coating of fried nuggets.
What is the difference between Chick-fil-A grilled nuggets and regular nuggets?
Chick-fil-A grilled nuggets are marinated chicken cooked without breading, while the regular nuggets have a seasoned coating and are fried. That means a distinctly different texture, flavor, and preparation.
Do Chick-fil-A grilled nuggets contain real chicken breast?
Yes. Chick-fil-A grilled nuggets are made with chicken breast, which is cut into bite-size pieces, marinated, and seasoned. They are still a prepared, processed menu item rather than plain chicken cooked without added seasoning.
What do Chick-fil-A grilled nuggets taste like?
Chick-fil-A grilled nuggets taste savory and seasoned, with a mild grilled flavor. They are tender rather than crunchy because they have no breading; the marinade makes them taste different from plain grilled chicken.
Which sauces go best with Chick-fil-A grilled nuggets?
Barbecue and honey mustard are popular pairings for Chick-fil-A grilled nuggets; a spicy sauce works well if you prefer heat. Ordering sauce on the side lets you control how much you use.
Can you keep Chick-fil-A grilled nuggets as leftovers?
Yes. Refrigerate leftover Chick-fil-A grilled nuggets promptly in a covered container and eat them within three to four days. Discard them if they have been left out for too long or seem spoiled.
How do you reheat Chick-fil-A grilled nuggets without drying them out?
Reheat Chick-fil-A grilled nuggets in short intervals in the microwave, checking between intervals so they do not overcook. An oven also works; cover them loosely to help retain moisture, and heat until steaming hot.
Are Chick-fil-A grilled nuggets available all day?
Chick-fil-A grilled nuggets are generally a lunch-and-dinner menu item, not a breakfast item. Restaurant hours and menu availability can vary by location, so check the specific restaurant’s current menu before visiting.
Can you freeze Chick-fil-A grilled nuggets?
Yes, you can freeze Chick-fil-A grilled nuggets in an airtight, freezer-safe container. Thaw them in the refrigerator and reheat until hot throughout; freezing can make the chicken less tender than when it is freshly served.
Chick-fil-A grilled nuggets Vitamins & Minerals
Vitamins
B3
10.58mg · 66% DV
B6
0.57mg · 34% DV
B5
1.32mg · 26% DV
Biotin
3.92µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
223mg · 32% DV
Sodium
560mg · 24% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
283mg · 8% DV
Chick-fil-A grilled nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A grilled nuggets
To burn the 143 calories in 1 serving (medium) (98 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A grilled nuggets?
Chick-fil-A grilled nuggets are a US fast-food menu item made from bite-sized pieces of boneless chicken breast, seasoned and grilled rather than breaded and fried. They have a lightly browned exterior and tender texture, and are usually ordered with a dipping sauce and sides such as fries, fruit or a salad. The flavour is savoury and mild enough to pair with a range of sauces.
For a lighter meal, serve them with greens or vegetables and keep the sauce on the side. They are notably protein-rich, with 25.2 g of protein per 100 g, while providing very little carbohydrate. Outside the United States, availability may depend on the local Chick-fil-A menu; at home, grilled chicken pieces make a simple stand-in.
How Nutritious Is Chick-fil-A grilled nuggets?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A grilled nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A grilled nuggets Contain Allergens?
No known major allergens
Which Diets Is Chick-fil-A grilled nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chick-fil-A grilled nuggets Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.