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🥪

●Low GI

💪High Protein

Chick-fil-A Egg White Grill Breakfast Sandwich Calories

Breakfast sandwich with grilled chicken, egg whites, and English muffin

CALORIES

177kcal

46low

POTASSIUM

238mg

FIBER

2.2g

Chick-fil-A Egg White Grill Breakfast Sandwich Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

17.7g

· 39%

Protein

17.7g

· 39%

Fat

4.4g

· 22%

Fiber

2.2g

Chick-fil-A Egg White Grill Breakfast Sandwich Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.32mg · 19% DV

0.22mg · 17% DV

0.85mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

182mg · 26% DV

Sodium

489mg · 21% DV

Calcium

118mg · 12% DV

Chick-fil-A Egg White Grill Breakfast Sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chick-fil-A Egg White Grill Breakfast Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chick-fil-A Egg White Grill Breakfast Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chick-fil-A Egg White Grill Breakfast Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chick-fil-A Egg White Grill Breakfast Sandwich Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Chick-fil-A Egg White Grill Breakfast Sandwich

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chick-fil-A Egg White Grill Breakfast Sandwich — Frequently Asked Questions

How many calories and how much protein are in Chick-fil-A Egg White Grill Breakfast Sandwich?

It provides 177 calories and 17.7 g of protein per 100 g. The same amount contains 17.7 g of carbohydrates, 4.4 g of fat, and 2.2 g of fiber.

Is Chick-fil-A Egg White Grill Breakfast Sandwich gluten-free, and what allergens does it contain?

No, it is not gluten-free. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.