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Chick-fil-A Egg White Grill Breakfast Sandwich Calories
Breakfast sandwich with grilled chicken, egg whites, and English muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chick-fil-A Egg White Grill Breakfast Sandwich (170 g) has 301 calories. That works out to 177 calories per 100 g. It contains 30.1 g of carbs, 30.1 g of protein, 7.5 g of fat and 3.7 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Chick-fil-A Egg White Grill Breakfast Sandwich Nutrition Facts
Selected: 1 serving (medium) · 170 g
301
KCAL / 170G
Carbs
30.1g
· 11% DV
Protein
30.1g
· 60% DV
Fat
7.5g
· 10% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 39% · Fat 22%
Chick-fil-A Egg White Grill Breakfast Sandwich nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 831 mg | 36% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 3.7 g | 13% |
| Protein | 30.1 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chick-fil-A Egg White Grill Breakfast Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 301 kcal |
| 1 piece (quarter) | 43 g | 76 kcal |
| 1 piece (half) | 85 g | 150 kcal |
| 100 g | 100 g | 177 kcal |
| 1 serving (small) | 140 g | 248 kcal |
| 1 piece (whole) | 170 g | 301 kcal |
| 1 serving (large) | 200 g | 354 kcal |
| 2 piece (double) | 340 g | 602 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Egg White Grill Breakfast Sandwich
What is in the Chick-fil-A Egg White Grill Breakfast Sandwich?
It is a processed breakfast sandwich made with grilled chicken breast, egg whites, American cheese, and an English muffin. The standard sandwich uses grilled rather than breaded, fried chicken.
Is the Chick-fil-A Egg White Grill Breakfast Sandwich a healthy breakfast?
It can be a filling breakfast, with protein from grilled chicken and egg whites. It is still a processed restaurant sandwich with cheese and bread, so it is best treated as one option among varied breakfasts rather than an automatic everyday choice.
Does the Chick-fil-A Egg White Grill Breakfast Sandwich have cheese?
Yes, the standard sandwich comes with American cheese. You can usually ask for it without cheese when ordering, although available modifications can vary by restaurant.
Is the chicken in the Chick-fil-A Egg White Grill Breakfast Sandwich fried?
No, the chicken breast in the standard Egg White Grill is grilled, not breaded and fried. That is one of the main differences between this sandwich and Chick-fil-A's fried-chicken breakfast options.
What time does Chick-fil-A serve the Egg White Grill Breakfast Sandwich?
Chick-fil-A serves the Egg White Grill during breakfast hours, not throughout the day. Breakfast service times vary by location, so check the hours of the restaurant you plan to visit.
Can you order the Chick-fil-A Egg White Grill Breakfast Sandwich without cheese?
Yes, you can generally request that the American cheese be left off. Customization options may differ by location, so make the request when placing your order.
Does the Chick-fil-A Egg White Grill Breakfast Sandwich contain bacon or pork?
No, the standard sandwich contains no bacon or pork; it is made with grilled chicken, egg whites, American cheese, and an English muffin. If avoiding cross-contact is important to you, ask the restaurant about its preparation practices.
Is the Chick-fil-A Egg White Grill Breakfast Sandwich available all day?
No, it is a breakfast-menu item and is generally available only during the restaurant's breakfast service. Once breakfast ends, the location may stop taking orders for it.
How is the Chick-fil-A Egg White Grill Breakfast Sandwich different from a chicken biscuit?
The Egg White Grill pairs grilled chicken and egg whites with an English muffin. A chicken biscuit typically has breaded, fried chicken on a biscuit, so the chicken preparation and bread are different.
How should you store and reheat a leftover Chick-fil-A Egg White Grill Breakfast Sandwich?
Refrigerate leftovers promptly in a covered container and eat them soon. For a less soggy muffin, reheat the chicken and egg separately, then put the sandwich back together; avoid leaving it at room temperature.
Chick-fil-A Egg White Grill Breakfast Sandwich Vitamins & Minerals
Vitamins
B3
8.67mg · 54% DV
B6
0.54mg · 32% DV
B5
1.44mg · 29% DV
B2
0.37mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
309mg · 44% DV
Sodium
831mg · 36% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
405mg · 12% DV
Chick-fil-A Egg White Grill Breakfast Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Egg White Grill Breakfast Sandwich
To burn the 301 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Egg White Grill Breakfast Sandwich?
Chick-fil-A Egg White Grill Breakfast Sandwich layers grilled chicken breast and egg whites with cheese in a toasted English muffin. It’s an American fast-food breakfast built around lean chicken and a soft, slightly chewy muffin, rather than the bacon or sausage found in many breakfast sandwiches.
It’s commonly eaten on the go, often with coffee, and works as a filling morning meal when you need something portable. The combination makes it relatively protein-forward; it provides 17.7 g of protein per 100 g. For a lighter pairing, choose fruit or water instead of a fried side, or enjoy it with unsweetened tea or coffee.
How Nutritious Is Chick-fil-A Egg White Grill Breakfast Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Egg White Grill Breakfast Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Egg White Grill Breakfast Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Egg White Grill Breakfast Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Egg White Grill Breakfast Sandwich Fat Profile
SATURATED
1.87g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.