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Chick-fil-A Waffle Fries Calories
Fried waffle-cut potatoes; salty fast-food side
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chick-fil-A Waffle Fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 46.6 g of carbs, 4.9 g of protein, 18.1 g of fat and 4.8 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chick-fil-A Waffle Fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
46.6g
· 17% DV
Protein
4.9g
· 10% DV
Fat
18.1g
· 23% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chick-fil-A Waffle Fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 491 mg | 21% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 4.8 g | 17% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chick-fil-A Waffle Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 piece (small) | 6 g | 19 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 10 piece (medium) | 60 g | 187 kcal |
| 1 serving (small) | 85 g | 265 kcal |
| 1 cup (medium) | 90 g | 281 kcal |
| 15 piece (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 178 g | 555 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Waffle Fries
What are Chick-fil-A Waffle Fries made of?
Chick-fil-A Waffle Fries are made from waffle-cut potatoes, cooked in canola oil and seasoned with salt. Their distinctive lattice shape comes from the cut, rather than from a coating or batter.
What oil does Chick-fil-A use for Waffle Fries?
Chick-fil-A cooks its Waffle Fries in canola oil. That is the restaurant’s stated cooking oil for the fries; the oil used for a homemade waffle-cut version may differ.
Are Chick-fil-A Waffle Fries cooked fresh to order?
Chick-fil-A Waffle Fries are fried at the restaurant before they are served, rather than arriving as finished fries ready to eat. The precise timing and batch routine can vary by restaurant and how busy it is.
How do you reheat Chick-fil-A Waffle Fries?
Reheat Chick-fil-A Waffle Fries in a single layer in an air fryer or oven until hot and crisp. A microwave warms them quickly but tends to make the potato soft, so it is less useful for restoring their texture.
Why are Chick-fil-A Waffle Fries waffle-shaped?
The lattice cut gives Chick-fil-A Waffle Fries broad surfaces and crisp edges while leaving the center relatively soft. Its ridges also make the fries easy to pick up and help them hold dipping sauce.
What sauces go best with Chick-fil-A Waffle Fries?
Chick-fil-A Sauce, ketchup, ranch and barbecue sauce are popular dips for Chick-fil-A Waffle Fries. The lattice shape holds sauce in its grooves, so serving the dip on the side helps keep the fries crisp.
How can you make Chick-fil-A Waffle Fries at home?
To make Chick-fil-A Waffle Fries at home, cut potatoes with a crinkle cutter, turning the potato between cuts to create a lattice. Rinse and thoroughly dry the pieces, fry until golden, then season with salt.
How long do leftover Chick-fil-A Waffle Fries keep?
Refrigerate leftover Chick-fil-A Waffle Fries in a covered container within two hours of serving and eat them within three to four days. Reheat them in an oven or air fryer; refrigeration will not preserve their original crispness.
Can you get Chick-fil-A Waffle Fries all day?
Chick-fil-A Waffle Fries are generally available during the restaurant’s meal-service hours, but opening times and menu availability differ by location. Check the local restaurant’s current menu if you are planning a visit.
Are Chick-fil-A Waffle Fries different from regular fries?
Yes. Chick-fil-A Waffle Fries are cut into a thick lattice rather than the straight sticks used for standard fries. That creates a different balance of crisp edges, soft potato and surface area for dipping.
Chick-fil-A Waffle Fries Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
1.99mg · 12% DV
B1
0.13mg · 11% DV
B5
0.53mg · 11% DV
Minerals
Sodium
491mg · 21% DV
Potassium ⭐
608mg · 18% DV
Phosphorus
111mg · 16% DV
Copper
0.14mg · 16% DV
Chick-fil-A Waffle Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Waffle Fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Waffle Fries?
Chick-fil-A Waffle Fries are the American fast-food chain’s distinctive lattice-cut potato fries. They’re fried until crisp at the edges and tender inside, with a salty, savoury flavour that makes them easy to eat on their own or with a dip.
In the US, they’re commonly served beside chicken sandwiches, while diners elsewhere may encounter them as a fast-food side or shareable snack. Like other fried potatoes, they provide plenty of carbohydrate alongside fat; a 100 g portion has 312 calories. Pair them with a fresh salad or choose a smaller portion for a less heavy meal, and go easy on extra dipping sauce if you prefer.
How Nutritious Is Chick-fil-A Waffle Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Waffle Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Waffle Fries Contain Allergens?
No known major allergens
Which Diets Is Chick-fil-A Waffle Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Waffle Fries Fat Profile
SATURATED
2.81g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.21g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.