🍟
Chick-fil-A Waffle Fries Calories
Fried waffle-cut potatoes; salty fast-food side
CALORIES
GI
POTASSIUM
FIBER
Chick-fil-A Waffle Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 50%
Protein
4.2g
· 5%
Fat
15.5g
· 45%
Fiber
4.1g
Chick-fil-A Waffle Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
520mg · 15% DV
Phosphorus
95mg · 14% DV
Magnesium
28mg · 7% DV
Chick-fil-A Waffle Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chick-fil-A Waffle Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Waffle Fries Contain Allergens?
No known major allergens
Which Diets Is Chick-fil-A Waffle Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Waffle Fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Chick-fil-A Waffle Fries
Chick-fil-A Waffle Fries — Frequently Asked Questions
How many calories are in Chick-fil-A Waffle Fries, and what are the macros?
Per 100 g, Chick-fil-A Waffle Fries provide 312 calories. That serving also contains 4.2 g protein, 39.8 g carbs, 15.5 g fat, and 4.1 g fiber.
Are Chick-fil-A Waffle Fries high glycemic, and are they vegan or vegetarian?
Their glycemic index is 68, which is generally considered moderate to moderately high. Based on the provided diet compatibility, they fit omnivore, vegetarian, and vegan diets.
Have another question about Chick-fil-A Waffle Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.