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Spicy fried chicken breast sandwich with cheese, lettuce, tomato, and bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Chick-fil-A Spicy Chicken Deluxe Sandwich (220 g) has 550 calories. That works out to 250 calories per 100 g. It contains 42.5 g of carbs, 32.6 g of protein, 27.7 g of fat and 3.3 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 220 g
550
KCAL / 220G
Carbs
42.5g
· 15% DV
Protein
32.6g
· 65% DV
Fat
27.7g
· 36% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 550 kcal |
| 1 ounce (mini) | 28 g | 70 kcal |
| 1 piece (quarter) | 55 g | 138 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (half) | 110 g | 275 kcal |
| 1 serving (medium) | 220 g | 550 kcal |
| 1 serving (large) | 280 g | 700 kcal |
Calculated from 250 calories per 100 g.
A Chick-fil-A Spicy Chicken Deluxe Sandwich has a spicy breaded chicken breast, lettuce, tomato, cheese, and a bun. The chicken is fried, and a sauce is not usually included as a standard sandwich topping.
The Chick-fil-A Spicy Chicken Deluxe Sandwich adds lettuce, tomato, and cheese; the regular Spicy Chicken Sandwich is generally served without those deluxe toppings. Both feature a spicy breaded chicken breast.
A Chick-fil-A Spicy Chicken Deluxe Sandwich has a mild-to-moderate kick from the seasoning on its breaded chicken. The cheese and vegetables may soften the flavor slightly, but they do not remove the heat.
No, a Chick-fil-A Spicy Chicken Deluxe Sandwich does not usually come with sauce on it. You can order a sauce separately and dip the sandwich or add it yourself, which lets you control how much you use.
In the U.S., a Chick-fil-A Spicy Chicken Deluxe Sandwich is typically made with pepper jack cheese. It has a mild spicy flavor; the cheese offered may vary by location or menu.
No, a Chick-fil-A Spicy Chicken Deluxe Sandwich typically comes with lettuce and tomato rather than pickles. Ask the restaurant whether pickles can be added if you want them.
Yes, you can usually request a Chick-fil-A Spicy Chicken Deluxe Sandwich without the lettuce, tomato, or cheese. Extra toppings may also be available, but options depend on the restaurant and ordering channel.
Waffle fries are a popular side with a Chick-fil-A Spicy Chicken Deluxe Sandwich. A cold drink can complement the spicy chicken, while ordering sauce on the side lets you choose how much to add.
Refrigerate leftover Chick-fil-A Spicy Chicken Deluxe Sandwich within two hours and eat it within three to four days. The lettuce and tomato soften during storage, so the sandwich is best enjoyed sooner.
Reheat the chicken from a Chick-fil-A Spicy Chicken Deluxe Sandwich in an oven or air fryer, and warm the bun separately. Remove the lettuce and tomato first, then add them back after reheating.
Vitamins
B3
11.88mg · 74% DV
B6
0.7mg · 41% DV
Biotin
11µg · 37% DV
B12
0.77µg · 32% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
396mg · 57% DV
Sodium
1144mg · 50% DV
Calcium
308mg · 31% DV
Potassium ⭐
528mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 550 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chick-fil-A Spicy Chicken Deluxe Sandwich pairs a seasoned, breaded and fried chicken breast with cheese, lettuce and tomato in a bun. It is an American fast-food chain sandwich, combining a crisp-coated chicken fillet with fresh toppings rather than serving the chicken on its own.
The coating brings a noticeable heat and crunch, while the soft bun and juicy tomato temper it. In the US, it is commonly ordered as a lunch or dinner, often with fries and a drink; elsewhere, it works as a filling casual meal. Chicken contributes protein, while the breading, bun and cheese make it more substantial. For a lighter pairing, choose a side salad instead of fries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.72g
MONOUNSATURATED
10.12g
POLYUNSATURATED
6.82g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.