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Chick-fil-A Grilled Chicken Sandwich Calories
High protein, low fat, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chick-fil-A Grilled Chicken Sandwich (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 31.2 g of carbs, 23.3 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chick-fil-A Grilled Chicken Sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
255
KCAL / 150G
Carbs
31.2g
· 11% DV
Protein
23.3g
· 47% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 36% · Fat 16%
Chick-fil-A Grilled Chicken Sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 705 mg | 31% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chick-fil-A Grilled Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 255 kcal |
| 1 piece (extra small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 piece (extra large) | 200 g | 340 kcal |
| 2 piece (double) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Grilled Chicken Sandwich
What comes on a Chick-fil-A Grilled Chicken Sandwich?
A Chick-fil-A Grilled Chicken Sandwich typically has a grilled chicken breast, green leaf lettuce, tomato, and a multigrain brioche bun. Menu ingredients can vary by location, so check the local menu if you need the exact version.
Is the Chick-fil-A Grilled Chicken Sandwich actually grilled?
Yes. Its chicken breast is grilled rather than breaded and deep-fried, which distinguishes it from Chick-fil-A’s original chicken sandwich. The bun is served toasted, and the sandwich usually comes with lettuce and tomato.
Is the Chick-fil-A Grilled Chicken Sandwich healthy?
It can be a lighter choice than Chick-fil-A’s breaded, fried chicken sandwich because the chicken is grilled. The bun and any added sauce still contribute to the meal, so choosing sauce on the side and a vegetable-based side can help balance it.
Does the Chick-fil-A Grilled Chicken Sandwich come with sauce?
The Chick-fil-A Grilled Chicken Sandwich is not usually covered in a sauce by default. Chick-fil-A sauces are commonly offered separately, so you can choose one, use just a little, or enjoy the sandwich without sauce.
Does a Chick-fil-A Grilled Chicken Sandwich have pickles?
No, the standard Chick-fil-A Grilled Chicken Sandwich typically comes with lettuce and tomato rather than pickles. You can ask the restaurant to add pickles or remove any of the usual toppings when ordering.
Is the Chick-fil-A Grilled Chicken Sandwich spicy?
No, the standard Chick-fil-A Grilled Chicken Sandwich is not considered spicy. Its grilled chicken has seasoning, but it does not have the heat of a spicy chicken sandwich; add a hot sauce if you want more kick.
Can you order a Chick-fil-A Grilled Chicken Sandwich without the bun?
Yes, you can ask for the Chick-fil-A Grilled Chicken Sandwich without its bun. The restaurant may serve the grilled chicken and toppings separately or in a container; specify any other changes when placing your order.
How do you reheat a Chick-fil-A Grilled Chicken Sandwich?
For better texture, separate the chicken from the bun and toppings before reheating a Chick-fil-A Grilled Chicken Sandwich. Warm the chicken until hot, toast the bun separately, and add the lettuce and tomato afterward so they do not wilt.
What is the difference between the Chick-fil-A Grilled Chicken Sandwich and the Grilled Chicken Club?
The Chick-fil-A Grilled Chicken Club adds bacon and cheese to the grilled chicken sandwich, while the standard Chick-fil-A Grilled Chicken Sandwich does not. Toppings can vary by location, so compare the local menu if you are ordering outside the United States.
Can you make a Chick-fil-A Grilled Chicken Sandwich at home?
Yes. Grill a seasoned chicken breast, then serve it on a multigrain bun with lettuce and tomato to make a Chick-fil-A Grilled Chicken Sandwich-style meal. Keep the sauce on the side to better control how much you add.
Chick-fil-A Grilled Chicken Sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Sodium
705mg · 31% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
315mg · 9% DV
Chick-fil-A Grilled Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Grilled Chicken Sandwich
To burn the 255 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Grilled Chicken Sandwich?
Chick-fil-A Grilled Chicken Sandwich is an American fast-food sandwich built around a grilled chicken breast in a bun, commonly served with lettuce and tomato. In the United States, it is a familiar lunch or quick dinner choice; elsewhere, it works much like other chicken sandwiches, whether eaten on the go or as part of a casual meal.
The chicken is tender with a lightly charred flavour, while the bun makes the sandwich filling. It is relatively lean and protein-rich, with some fibre from the bread. Pair it with a side salad instead of fries, or use less sauce, for a lighter meal without losing the sandwich’s savoury character.
How Nutritious Is Chick-fil-A Grilled Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Grilled Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Grilled Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Grilled Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Grilled Chicken Sandwich Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Chick-fil-A Grilled Chicken Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.