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Chick-fil-A Sauce Calories

American fast food sauce, sweet and creamy, blend of mayo, honey, mustard, and BBQ

CALORIES

380kcal

60medium

POTASSIUM

30mg

FIBER

0.3g

Chick-fil-A Sauce Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

32g

· 33%

Protein

· 1%

Fat

28g

· 66%

Fiber

0.3g

Chick-fil-A Sauce Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

B12

0.1µg · 4% DV

Vitamin K

4µg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

20mg · 3% DV

Calcium

15mg · 2% DV

Selenium

1µg · 2% DV

Chick-fil-A Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chick-fil-A Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chick-fil-A Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chick-fil-A Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chick-fil-A Sauce Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Chick-fil-A Sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chick-fil-A Sauce — Frequently Asked Questions

How many calories are in Chick-fil-A Sauce?

Chick-fil-A Sauce contains 380 calories per 100 g. It also provides 28 g of fat and 32 g of carbohydrates per 100 g.

Is Chick-fil-A Sauce suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains eggs and should be avoided by people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.