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Chick-fil-A Sauce Calories
American fast food sauce, sweet and creamy, blend of mayo, honey, mustard, and BBQ
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chick-fil-A Sauce (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 5.8 g of carbs, 0.2 g of protein, 5 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chick-fil-A Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
68
KCAL / 18G
Carbs
5.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
5g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 1% · Fat 65%
Chick-fil-A Sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chick-fil-A Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 68 kcal |
| 1 teaspoon (small) | 6 g | 23 kcal |
| 1 serving (medium) | 18 g | 68 kcal |
| 1 pack (medium) | 28 g | 106 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 tablespoon (large) | 36 g | 137 kcal |
| 100 g | 100 g | 380 kcal |
| 1 can (large) | 226 g | 859 kcal |
| 1 bottle (jumbo) | 340 g | 1292 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chick-fil-A Sauce
What is Chick-fil-A Sauce made of?
Chick-fil-A Sauce is a creamy, sweet-and-tangy blend associated with mayonnaise, honey, mustard, and barbecue sauce. The exact ingredient list can vary by product and market, so a bottled version may differ from a restaurant packet.
What does Chick-fil-A Sauce taste like?
Chick-fil-A Sauce tastes creamy and sweet, with a mild tang and smoky barbecue note. It is not simply a barbecue sauce: the smooth, mayonnaise-like base softens the sharper mustard and smoky flavors.
How do you make a copycat Chick-fil-A Sauce at home?
For a quick copycat Chick-fil-A Sauce, stir together mayonnaise, honey, mustard, and barbecue sauce. Add the barbecue sauce gradually and taste as you go, since its smoky flavor can easily overpower the sweeter, creamier notes.
What foods go best with Chick-fil-A Sauce?
Chick-fil-A Sauce pairs especially well with chicken nuggets, fries, and crispy chicken sandwiches. You can also serve it with chicken tenders or use it as a dip for roasted potatoes when you want a sweet, smoky contrast.
Is Chick-fil-A Sauce the same as honey mustard?
No, Chick-fil-A Sauce is not the same as honey mustard. It has some similar sweetness and mustard tang, but its creamy base and barbecue flavor give it a smokier, richer taste.
Does Chick-fil-A Sauce need to be refrigerated after opening?
Yes, refrigerate Chick-fil-A Sauce after opening. Keep the container sealed and follow its storage directions; leaving an opened bottle at room temperature can affect its freshness.
Can you buy Chick-fil-A Sauce in grocery stores?
Yes, bottled Chick-fil-A Sauce is sold at some grocery stores and retailers, though availability varies by location. Chick-fil-A restaurants may also offer sauce packets, so it is not limited to dipping sauce served with a meal.
Is Chick-fil-A Sauce spicy?
No, Chick-fil-A Sauce is not generally spicy. Its main flavors are creamy sweetness, mild mustard tang, and barbecue smokiness rather than chili heat.
Can you use Chick-fil-A Sauce as a marinade?
Yes, you can use Chick-fil-A Sauce to coat or marinate chicken, but its sweet ingredients can brown quickly over high heat. For grilling, brush it on toward the end of cooking to reduce scorching.
How is Chick-fil-A Sauce different from Chick-fil-A Polynesian Sauce?
Chick-fil-A Sauce is creamy and smoky, while Chick-fil-A Polynesian Sauce is a sweet-and-sour dipping sauce without the same creamy barbecue character. They suit different tastes: one is rich and savory-sweet, the other brighter and tangier.
Chick-fil-A Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
B12
0.02µg · 1% DV
Vitamin K
0.72µg · 1% DV
Biotin
0.09µg · 0% DV
Minerals
Sodium
144mg · 6% DV
Phosphorus
3.6mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.18µg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Chick-fil-A Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick-fil-A Sauce
To burn the 68 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick-fil-A Sauce?
Chick-fil-A Sauce is the American fast-food chain’s signature dipping sauce, combining mayonnaise with honey, mustard and barbecue flavours. It is smooth and creamy, with a sweet tang and a hint of smokiness.
In the US, it is commonly served alongside chicken, fries and sandwiches; elsewhere, it works much the same way as a dip or spread for savoury fast-food favourites. Its calories mainly come from fat and carbohydrates, so a little goes a long way. Try it with crisp chicken or roasted potatoes, and serve it on the side so you can control how much you use.
How Nutritious Is Chick-fil-A Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick-fil-A Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick-fil-A Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chick-fil-A Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick-fil-A Sauce Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.